Wissen, was auf dem Teller ist
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 145 kcal —
- Eiweiß 12 g 24%
- Kohlenhydrate 3,7 g 1%
- Fett 7,7 g 10%
- Gesättigte Fettsäuren 1 g 5%
- Ballaststoffe 6,6 g 24%
- Zucker 2 g —
- Natrium 11 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 29 µg 3%
- Vitamin C 18,4 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Thiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 4,1 mg 26%
- Vitamin B6 0,28 mg 16%
- Folat (B9) 260 µg 65%
- Vitamin B12 0 µg 0%
Mineralstoffe
- Calcium 93 mg 7%
- Eisen 2,2 mg 12%
- Phosphor 198 mg 16%
- Kalium 434 mg 9%
- Zink 1,4 mg 12%
- Selen 1,6 µg 3%
- Jod 1 µg 1%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 12 g | 3,7 g | 7,7 g |
| 50 g | 50 g | 73 | 6,1 g | 1,8 g | 3,9 g |
| 150 g | 150 g | 218 | 18 g | 5,5 g | 12 g |
| 200 g | 200 g | 290 | 24 g | 7,3 g | 15 g |
| 250 g | 250 g | 363 | 31 g | 9,1 g | 19 g |
Fragen zu Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added
Wie viele Kalorien haben 100 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
100 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added: 145 kcal, 12 g Eiweiß, 3,7 g Kohlenhydrate und 7,7 g Fett.
Wie viele Kalorien haben 50 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
50 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added: 73 kcal, 6,1 g Eiweiß, 1,8 g Kohlenhydrate und 3,9 g Fett.
Wie viele Kalorien haben 150 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
150 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added: 218 kcal, 18 g Eiweiß, 5,5 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben 200 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
200 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added: 290 kcal, 24 g Eiweiß, 7,3 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben 250 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
250 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added: 363 kcal, 31 g Eiweiß, 9,1 g Kohlenhydrate und 19 g Fett.
Quelle: FOODfiles (New Zealand) X1251 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe