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Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 136 kcal —
- Eiweiß 16 g 33%
- Kohlenhydrate 3,2 g 1%
- Fett 6,5 g 8%
- Ballaststoffe 0,1 g 0%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 16 g | 3,2 g | 6,5 g |
| 50 g | 50 g | 68 | 8,2 g | 1,6 g | 3,2 g |
| 150 g | 150 g | 204 | 25 g | 4,7 g | 9,7 g |
| 200 g | 200 g | 272 | 33 g | 6,3 g | 13 g |
| 250 g | 250 g | 340 | 41 g | 7,9 g | 16 g |
Fragen zu Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil
Wie viele Kalorien haben 100 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
100 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil: 136 kcal, 16 g Eiweiß, 3,2 g Kohlenhydrate und 6,5 g Fett.
Wie viele Kalorien haben 50 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
50 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil: 68 kcal, 8,2 g Eiweiß, 1,6 g Kohlenhydrate und 3,2 g Fett.
Wie viele Kalorien haben 150 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
150 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil: 204 kcal, 25 g Eiweiß, 4,7 g Kohlenhydrate und 9,7 g Fett.
Wie viele Kalorien haben 200 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
200 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil: 272 kcal, 33 g Eiweiß, 6,3 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 250 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
250 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil: 340 kcal, 41 g Eiweiß, 7,9 g Kohlenhydrate und 16 g Fett.
Quelle: tbca BRC0221E · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe