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Rye bread, with siftings (soft) and high fat seeds, retail bakery
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 255 kcal —
- Eiweiß 8,6 g 17%
- Kohlenhydrate 33 g 12%
- Fett 8,2 g 11%
- Gesättigte Fettsäuren 0,9 g 5%
- Ballaststoffe 7,2 g 26%
- Zucker 4,8 g —
- Natrium 501 mg 22%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 0 µg 0%
- Thiamin (B1) 0,29 mg 24%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,5 mg 10%
- Pantothensäure (B5) 0,29 mg 6%
- Vitamin B6 0,21 mg 12%
- Biotin (B7) 9,6 µg 32%
- Folat (B9) 41,5 µg 10%
Mineralstoffe
- Calcium 47,8 mg 4%
- Eisen 1,9 mg 11%
- Magnesium 79,5 mg 19%
- Phosphor 205 mg 16%
- Kalium 292 mg 6%
- Zink 1,7 mg 15%
- Kupfer 0,33 mg 37%
- Mangan 1,3 mg 57%
- Selen 8,7 µg 16%
- Jod 28,1 µg 19%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 8,6 g | 33 g | 8,2 g |
| 50 g | 50 g | 128 | 4,3 g | 17 g | 4,1 g |
| 150 g | 150 g | 383 | 13 g | 50 g | 12 g |
| 200 g | 200 g | 510 | 17 g | 66 g | 17 g |
| 250 g | 250 g | 638 | 22 g | 83 g | 21 g |
Fragen zu Rye bread, with siftings (soft) and high fat seeds, retail bakery
Wie viele Kalorien haben 100 g Rye bread, with siftings (soft) and high fat seeds, retail bakery?
100 g Rye bread, with siftings (soft) and high fat seeds, retail bakery: 255 kcal, 8,6 g Eiweiß, 33 g Kohlenhydrate und 8,2 g Fett.
Wie viele Kalorien haben 50 g Rye bread, with siftings (soft) and high fat seeds, retail bakery?
50 g Rye bread, with siftings (soft) and high fat seeds, retail bakery: 128 kcal, 4,3 g Eiweiß, 17 g Kohlenhydrate und 4,1 g Fett.
Wie viele Kalorien haben 150 g Rye bread, with siftings (soft) and high fat seeds, retail bakery?
150 g Rye bread, with siftings (soft) and high fat seeds, retail bakery: 383 kcal, 13 g Eiweiß, 50 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben 200 g Rye bread, with siftings (soft) and high fat seeds, retail bakery?
200 g Rye bread, with siftings (soft) and high fat seeds, retail bakery: 510 kcal, 17 g Eiweiß, 66 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 250 g Rye bread, with siftings (soft) and high fat seeds, retail bakery?
250 g Rye bread, with siftings (soft) and high fat seeds, retail bakery: 638 kcal, 22 g Eiweiß, 83 g Kohlenhydrate und 21 g Fett.
Quelle: Frida (Denmark) 1676 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe