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Rye bread, with siftings (soft) and high fat seeds, industrially produced

Kalorien und Nährwerte

229
Kalorienkcal pro 100 g
Protein6,9 g
Kohlenh.35 g
Fett5,2 g

Nährwerte

Pro 100 g% TW
  • Kalorien 229 kcal —
  • Eiweiß 6,9 g 14%
  • Kohlenhydrate 35 g 13%
  • Fett 5,2 g 7%
  • Gesättigte Fettsäuren 0,6 g 3%
  • Ballaststoffe 7,7 g 27%
  • Zucker 4,9 g —
  • Natrium 473 mg 21%
  • Cholesterin 0 mg 0%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,2 mg 1%
  • Thiamin (B1) 0,24 mg 20%
  • Riboflavin (B2) 0,07 mg 6%
  • Niacin (B3) 1,1 mg 7%
  • Pantothensäure (B5) 0,25 mg 5%
  • Vitamin B6 0,19 mg 11%
  • Biotin (B7) 7,3 µg 24%
  • Folat (B9) 30,9 µg 8%
  • Vitamin B12 0 µg 0%

Mineralstoffe

  • Calcium 40,3 mg 3%
  • Eisen 1,7 mg 9%
  • Magnesium 62,9 mg 15%
  • Phosphor 168 mg 13%
  • Kalium 247 mg 5%
  • Zink 1,5 mg 13%
  • Kupfer 0,27 mg 30%
  • Mangan 1,1 mg 48%
  • Selen 4,6 µg 8%
  • Jod 26,7 µg 18%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g2296,9 g35 g5,2 g
50 g50 g1143,5 g17 g2,6 g
150 g150 g34310 g52 g7,8 g
200 g200 g45814 g70 g10 g
250 g250 g57217 g87 g13 g

Fragen zu Rye bread, with siftings (soft) and high fat seeds, industrially produced

Wie viele Kalorien haben 100 g Rye bread, with siftings (soft) and high fat seeds, industrially produced?

100 g Rye bread, with siftings (soft) and high fat seeds, industrially produced: 229 kcal, 6,9 g Eiweiß, 35 g Kohlenhydrate und 5,2 g Fett.

Wie viele Kalorien haben 50 g Rye bread, with siftings (soft) and high fat seeds, industrially produced?

50 g Rye bread, with siftings (soft) and high fat seeds, industrially produced: 114 kcal, 3,5 g Eiweiß, 17 g Kohlenhydrate und 2,6 g Fett.

Wie viele Kalorien haben 150 g Rye bread, with siftings (soft) and high fat seeds, industrially produced?

150 g Rye bread, with siftings (soft) and high fat seeds, industrially produced: 343 kcal, 10 g Eiweiß, 52 g Kohlenhydrate und 7,8 g Fett.

Wie viele Kalorien haben 200 g Rye bread, with siftings (soft) and high fat seeds, industrially produced?

200 g Rye bread, with siftings (soft) and high fat seeds, industrially produced: 458 kcal, 14 g Eiweiß, 70 g Kohlenhydrate und 10 g Fett.

Wie viele Kalorien haben 250 g Rye bread, with siftings (soft) and high fat seeds, industrially produced?

250 g Rye bread, with siftings (soft) and high fat seeds, industrially produced: 572 kcal, 17 g Eiweiß, 87 g Kohlenhydrate und 13 g Fett.

Quelle: Frida (Denmark) 736 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe