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Rye bread, fine with wheat flour and high fat seeds, industrially produced

Kalorien und Nährwerte

238
Kalorienkcal pro 100 g
Protein8,1 g
Kohlenh.37 g
Fett4,6 g

Nährwerte

Pro 100 g% TW
  • Kalorien 238 kcal —
  • Eiweiß 8,1 g 16%
  • Kohlenhydrate 37 g 13%
  • Fett 4,6 g 6%
  • Gesättigte Fettsäuren 0,6 g 3%
  • Ballaststoffe 8 g 29%
  • Zucker 3,9 g —
  • Natrium 475 mg 21%
  • Cholesterin 0 mg 0%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,2 mg 1%
  • Thiamin (B1) 0,2 mg 17%
  • Riboflavin (B2) 0,06 mg 5%
  • Niacin (B3) 1,1 mg 7%
  • Pantothensäure (B5) 0,23 mg 5%
  • Vitamin B6 0,12 mg 7%
  • Folat (B9) 21,5 µg 5%
  • Vitamin B12 0 µg 0%

Mineralstoffe

  • Calcium 37,9 mg 3%
  • Eisen 1,5 mg 8%
  • Magnesium 46,5 mg 11%
  • Phosphor 137 mg 11%
  • Kalium 195 mg 4%
  • Zink 1,2 mg 11%
  • Kupfer 0,22 mg 24%
  • Mangan 0,88 mg 38%
  • Selen 6,3 µg 11%
  • Jod 26,8 µg 18%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g2388,1 g37 g4,6 g
50 g50 g1194 g19 g2,3 g
150 g150 g35612 g56 g6,8 g
200 g200 g47516 g74 g9,1 g
250 g250 g59420 g93 g11 g

Fragen zu Rye bread, fine with wheat flour and high fat seeds, industrially produced

Wie viele Kalorien haben 100 g Rye bread, fine with wheat flour and high fat seeds, industrially produced?

100 g Rye bread, fine with wheat flour and high fat seeds, industrially produced: 238 kcal, 8,1 g Eiweiß, 37 g Kohlenhydrate und 4,6 g Fett.

Wie viele Kalorien haben 50 g Rye bread, fine with wheat flour and high fat seeds, industrially produced?

50 g Rye bread, fine with wheat flour and high fat seeds, industrially produced: 119 kcal, 4 g Eiweiß, 19 g Kohlenhydrate und 2,3 g Fett.

Wie viele Kalorien haben 150 g Rye bread, fine with wheat flour and high fat seeds, industrially produced?

150 g Rye bread, fine with wheat flour and high fat seeds, industrially produced: 356 kcal, 12 g Eiweiß, 56 g Kohlenhydrate und 6,8 g Fett.

Wie viele Kalorien haben 200 g Rye bread, fine with wheat flour and high fat seeds, industrially produced?

200 g Rye bread, fine with wheat flour and high fat seeds, industrially produced: 475 kcal, 16 g Eiweiß, 74 g Kohlenhydrate und 9,1 g Fett.

Wie viele Kalorien haben 250 g Rye bread, fine with wheat flour and high fat seeds, industrially produced?

250 g Rye bread, fine with wheat flour and high fat seeds, industrially produced: 594 kcal, 20 g Eiweiß, 93 g Kohlenhydrate und 11 g Fett.

Quelle: Frida (Denmark) 837 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe