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Rice, white, with cheese and/or cream based sauce, NS as to fat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 166 kcal —
- Eiweiß 5,2 g 10%
- Kohlenhydrate 20 g 7%
- Fett 7 g 9%
- Gesättigte Fettsäuren 3 g 15%
- Ballaststoffe 0,3 g 1%
- Zucker 0,1 g —
- Natrium 322 mg 14%
- Cholesterin 13 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 27 µg 3%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,42 mg 3%
- Vitamin K 2,2 µg 2%
- Thiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,08 mg 4%
- Folat (B9) 41 µg 10%
- Vitamin B12 0,12 µg 5%
- Cholin 3 mg 1%
Mineralstoffe
- Calcium 110 mg 8%
- Eisen 0,89 mg 5%
- Magnesium 14 mg 3%
- Phosphor 104 mg 8%
- Kalium 70 mg 1%
- Zink 0,73 mg 7%
- Kupfer 0,05 mg 6%
- Selen 7 µg 13%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 5,2 g | 20 g | 7 g |
| 1 Portion | 204 g | 339 | 11 g | 40 g | 14 g |
| 2 Portionen | 408 g | 677 | 21 g | 80 g | 29 g |
| ½ Portion | 102 g | 169 | 5,3 g | 20 g | 7,2 g |
| 3 Portionen | 612 g | 1016 | 32 g | 121 g | 43 g |
| 4 Portionen | 816 g | 1355 | 42 g | 161 g | 57 g |
| 50 g | 50 g | 83 | 2,6 g | 9,9 g | 3,5 g |
| 150 g | 150 g | 249 | 7,7 g | 30 g | 11 g |
| 200 g | 200 g | 332 | 10 g | 39 g | 14 g |
| 250 g | 250 g | 415 | 13 g | 49 g | 18 g |
Fragen zu Rice, white, with cheese and/or cream based sauce, NS as to fat
Wie viele Kalorien haben 100 g Rice, white, with cheese and/or cream based sauce, NS as to fat?
100 g Rice, white, with cheese and/or cream based sauce, NS as to fat: 166 kcal, 5,2 g Eiweiß, 20 g Kohlenhydrate und 7 g Fett.
Wie viele Kalorien haben 1 Portion (204 g) Rice, white, with cheese and/or cream based sauce, NS as to fat?
1 Portion (204 g) Rice, white, with cheese and/or cream based sauce, NS as to fat: 339 kcal, 11 g Eiweiß, 40 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 2 Portionen (408 g) Rice, white, with cheese and/or cream based sauce, NS as to fat?
2 Portionen (408 g) Rice, white, with cheese and/or cream based sauce, NS as to fat: 677 kcal, 21 g Eiweiß, 80 g Kohlenhydrate und 29 g Fett.
Wie viele Kalorien haben ½ Portion (102 g) Rice, white, with cheese and/or cream based sauce, NS as to fat?
½ Portion (102 g) Rice, white, with cheese and/or cream based sauce, NS as to fat: 169 kcal, 5,3 g Eiweiß, 20 g Kohlenhydrate und 7,2 g Fett.
Wie viele Kalorien haben 3 Portionen (612 g) Rice, white, with cheese and/or cream based sauce, NS as to fat?
3 Portionen (612 g) Rice, white, with cheese and/or cream based sauce, NS as to fat: 1016 kcal, 32 g Eiweiß, 121 g Kohlenhydrate und 43 g Fett.
Wie viele Kalorien haben 4 Portionen (816 g) Rice, white, with cheese and/or cream based sauce, NS as to fat?
4 Portionen (816 g) Rice, white, with cheese and/or cream based sauce, NS as to fat: 1355 kcal, 42 g Eiweiß, 161 g Kohlenhydrate und 57 g Fett.
Wie viele Kalorien haben 50 g Rice, white, with cheese and/or cream based sauce, NS as to fat?
50 g Rice, white, with cheese and/or cream based sauce, NS as to fat: 83 kcal, 2,6 g Eiweiß, 9,9 g Kohlenhydrate und 3,5 g Fett.
Wie viele Kalorien haben 150 g Rice, white, with cheese and/or cream based sauce, NS as to fat?
150 g Rice, white, with cheese and/or cream based sauce, NS as to fat: 249 kcal, 7,7 g Eiweiß, 30 g Kohlenhydrate und 11 g Fett.
Quelle: FNDDS (USDA) 58164500 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe