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Rice, white, with cheese and/or cream based sauce, no added fat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 152 kcal —
- Eiweiß 5,3 g 11%
- Kohlenhydrate 20 g 7%
- Fett 5,2 g 7%
- Gesättigte Fettsäuren 2,8 g 14%
- Ballaststoffe 0,3 g 1%
- Zucker 0,1 g —
- Natrium 328 mg 14%
- Cholesterin 13 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 28 µg 3%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,06 mg 0%
- Vitamin K 0,3 µg 0%
- Thiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1 mg 7%
- Vitamin B6 0,08 mg 4%
- Folat (B9) 42 µg 11%
- Vitamin B12 0,12 µg 5%
- Cholin 3,1 mg 1%
Mineralstoffe
- Calcium 112 mg 9%
- Eisen 0,91 mg 5%
- Magnesium 14 mg 3%
- Phosphor 106 mg 8%
- Kalium 71 mg 2%
- Zink 0,75 mg 7%
- Kupfer 0,05 mg 6%
- Selen 7,2 µg 13%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 5,3 g | 20 g | 5,2 g |
| 1 Portion | 204 g | 310 | 11 g | 41 g | 11 g |
| 2 Portionen | 408 g | 620 | 22 g | 82 g | 21 g |
| ½ Portion | 102 g | 155 | 5,4 g | 21 g | 5,3 g |
| 3 Portionen | 612 g | 930 | 32 g | 123 g | 32 g |
| 4 Portionen | 816 g | 1240 | 43 g | 164 g | 43 g |
| 50 g | 50 g | 76 | 2,6 g | 10 g | 2,6 g |
| 150 g | 150 g | 228 | 7,9 g | 30 g | 7,8 g |
| 200 g | 200 g | 304 | 11 g | 40 g | 10 g |
| 250 g | 250 g | 380 | 13 g | 50 g | 13 g |
Fragen zu Rice, white, with cheese and/or cream based sauce, no added fat
Wie viele Kalorien haben 100 g Rice, white, with cheese and/or cream based sauce, no added fat?
100 g Rice, white, with cheese and/or cream based sauce, no added fat: 152 kcal, 5,3 g Eiweiß, 20 g Kohlenhydrate und 5,2 g Fett.
Wie viele Kalorien haben 1 Portion (204 g) Rice, white, with cheese and/or cream based sauce, no added fat?
1 Portion (204 g) Rice, white, with cheese and/or cream based sauce, no added fat: 310 kcal, 11 g Eiweiß, 41 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben 2 Portionen (408 g) Rice, white, with cheese and/or cream based sauce, no added fat?
2 Portionen (408 g) Rice, white, with cheese and/or cream based sauce, no added fat: 620 kcal, 22 g Eiweiß, 82 g Kohlenhydrate und 21 g Fett.
Wie viele Kalorien haben ½ Portion (102 g) Rice, white, with cheese and/or cream based sauce, no added fat?
½ Portion (102 g) Rice, white, with cheese and/or cream based sauce, no added fat: 155 kcal, 5,4 g Eiweiß, 21 g Kohlenhydrate und 5,3 g Fett.
Wie viele Kalorien haben 3 Portionen (612 g) Rice, white, with cheese and/or cream based sauce, no added fat?
3 Portionen (612 g) Rice, white, with cheese and/or cream based sauce, no added fat: 930 kcal, 32 g Eiweiß, 123 g Kohlenhydrate und 32 g Fett.
Wie viele Kalorien haben 4 Portionen (816 g) Rice, white, with cheese and/or cream based sauce, no added fat?
4 Portionen (816 g) Rice, white, with cheese and/or cream based sauce, no added fat: 1240 kcal, 43 g Eiweiß, 164 g Kohlenhydrate und 43 g Fett.
Wie viele Kalorien haben 50 g Rice, white, with cheese and/or cream based sauce, no added fat?
50 g Rice, white, with cheese and/or cream based sauce, no added fat: 76 kcal, 2,6 g Eiweiß, 10 g Kohlenhydrate und 2,6 g Fett.
Wie viele Kalorien haben 150 g Rice, white, with cheese and/or cream based sauce, no added fat?
150 g Rice, white, with cheese and/or cream based sauce, no added fat: 228 kcal, 7,9 g Eiweiß, 30 g Kohlenhydrate und 7,8 g Fett.
Quelle: FNDDS (USDA) 58164510 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe