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Rice, brown, with tomatoes and/or tomato based sauce, no added fat

Kalorien und Nährwerte

92
Kalorienkcal pro 100 g
Protein2,2 g
Kohlenh.17 g
Fett0,8 g

Nährwerte

Pro 100 g% TW
  • Kalorien 92 kcal —
  • Eiweiß 2,2 g 4%
  • Kohlenhydrate 17 g 6%
  • Fett 0,8 g 1%
  • Gesättigte Fettsäuren 0,2 g 1%
  • Ballaststoffe 1,7 g 6%
  • Zucker 0,9 g —
  • Natrium 177 mg 8%
  • Cholesterin 0 mg 0%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 6 µg 1%
  • Vitamin C 3,6 mg 4%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,29 mg 2%
  • Vitamin K 0,9 µg 1%
  • Thiamin (B1) 0,29 mg 24%
  • Riboflavin (B2) 0,07 mg 5%
  • Niacin (B3) 2 mg 13%
  • Vitamin B6 0,12 mg 7%
  • Folat (B9) 9 µg 2%
  • Vitamin B12 0 µg 0%
  • Cholin 8,4 mg 2%

Mineralstoffe

  • Calcium 12 mg 1%
  • Eisen 0,56 mg 3%
  • Magnesium 30 mg 7%
  • Phosphor 78 mg 6%
  • Kalium 116 mg 2%
  • Zink 0,54 mg 5%
  • Kupfer 0,09 mg 10%
  • Selen 4,3 µg 8%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g922,2 g17 g0,8 g
1 Portion243 g2245,2 g42 g1,8 g
2 Portionen486 g44711 g85 g3,7 g
½ Portion121,5 g1122,6 g21 g0,9 g
3 Portionen729 g67116 g127 g5,5 g
4 Portionen972 g89421 g169 g7,4 g
50 g50 g461,1 g8,7 g0,4 g
150 g150 g1383,2 g26 g1,1 g
200 g200 g1844,3 g35 g1,5 g
250 g250 g2305,4 g44 g1,9 g

Fragen zu Rice, brown, with tomatoes and/or tomato based sauce, no added fat

Wie viele Kalorien haben 100 g Rice, brown, with tomatoes and/or tomato based sauce, no added fat?

100 g Rice, brown, with tomatoes and/or tomato based sauce, no added fat: 92 kcal, 2,2 g Eiweiß, 17 g Kohlenhydrate und 0,8 g Fett.

Wie viele Kalorien haben 1 Portion (243 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat?

1 Portion (243 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat: 224 kcal, 5,2 g Eiweiß, 42 g Kohlenhydrate und 1,8 g Fett.

Wie viele Kalorien haben 2 Portionen (486 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat?

2 Portionen (486 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat: 447 kcal, 11 g Eiweiß, 85 g Kohlenhydrate und 3,7 g Fett.

Wie viele Kalorien haben ½ Portion (121,5 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat?

½ Portion (121,5 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat: 112 kcal, 2,6 g Eiweiß, 21 g Kohlenhydrate und 0,9 g Fett.

Wie viele Kalorien haben 3 Portionen (729 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat?

3 Portionen (729 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat: 671 kcal, 16 g Eiweiß, 127 g Kohlenhydrate und 5,5 g Fett.

Wie viele Kalorien haben 4 Portionen (972 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat?

4 Portionen (972 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat: 894 kcal, 21 g Eiweiß, 169 g Kohlenhydrate und 7,4 g Fett.

Wie viele Kalorien haben 50 g Rice, brown, with tomatoes and/or tomato based sauce, no added fat?

50 g Rice, brown, with tomatoes and/or tomato based sauce, no added fat: 46 kcal, 1,1 g Eiweiß, 8,7 g Kohlenhydrate und 0,4 g Fett.

Wie viele Kalorien haben 150 g Rice, brown, with tomatoes and/or tomato based sauce, no added fat?

150 g Rice, brown, with tomatoes and/or tomato based sauce, no added fat: 138 kcal, 3,2 g Eiweiß, 26 g Kohlenhydrate und 1,1 g Fett.

Quelle: FNDDS (USDA) 58161462 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe