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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 112 kcal —
- Eiweiß 2,4 g 5%
- Kohlenhydrate 18 g 7%
- Fett 2,5 g 3%
- Gesättigte Fettsäuren 0,4 g 2%
- Ballaststoffe 1,7 g 6%
- Zucker 0,7 g —
- Natrium 170 mg 7%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 4 µg 0%
- Vitamin C 9,5 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,56 mg 4%
- Vitamin K 12,3 µg 10%
- Thiamin (B1) 0,22 mg 19%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Cholin 9,6 mg 2%
Mineralstoffe
- Calcium 12 mg 1%
- Eisen 0,57 mg 3%
- Magnesium 32 mg 8%
- Phosphor 85 mg 7%
- Kalium 122 mg 3%
- Zink 0,58 mg 5%
- Kupfer 0,09 mg 10%
- Selen 4,5 µg 8%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 2,4 g | 18 g | 2,5 g |
| 1 Portion | 229 g | 256 | 5,5 g | 42 g | 5,8 g |
| 2 Portionen | 458 g | 513 | 11 g | 83 g | 12 g |
| ½ Portion | 114,5 g | 128 | 2,7 g | 21 g | 2,9 g |
| 3 Portionen | 687 g | 769 | 16 g | 125 g | 17 g |
| 4 Portionen | 916 g | 1026 | 22 g | 167 g | 23 g |
| 50 g | 50 g | 56 | 1,2 g | 9,1 g | 1,3 g |
| 150 g | 150 g | 168 | 3,6 g | 27 g | 3,8 g |
| 200 g | 200 g | 224 | 4,8 g | 36 g | 5,1 g |
| 250 g | 250 g | 280 | 6 g | 46 g | 6,4 g |
Fragen zu Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat
Wie viele Kalorien haben 100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 112 kcal, 2,4 g Eiweiß, 18 g Kohlenhydrate und 2,5 g Fett.
Wie viele Kalorien haben 1 Portion (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
1 Portion (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 256 kcal, 5,5 g Eiweiß, 42 g Kohlenhydrate und 5,8 g Fett.
Wie viele Kalorien haben 2 Portionen (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
2 Portionen (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 513 kcal, 11 g Eiweiß, 83 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben ½ Portion (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
½ Portion (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 128 kcal, 2,7 g Eiweiß, 21 g Kohlenhydrate und 2,9 g Fett.
Wie viele Kalorien haben 3 Portionen (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
3 Portionen (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 769 kcal, 16 g Eiweiß, 125 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 4 Portionen (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
4 Portionen (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 1026 kcal, 22 g Eiweiß, 167 g Kohlenhydrate und 23 g Fett.
Wie viele Kalorien haben 50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 56 kcal, 1,2 g Eiweiß, 9,1 g Kohlenhydrate und 1,3 g Fett.
Wie viele Kalorien haben 150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 168 kcal, 3,6 g Eiweiß, 27 g Kohlenhydrate und 3,8 g Fett.
Quelle: FNDDS (USDA) 58161490 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe