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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 98 kcal —
- Eiweiß 2,4 g 5%
- Kohlenhydrate 19 g 7%
- Fett 0,8 g 1%
- Gesättigte Fettsäuren 0,2 g 1%
- Ballaststoffe 1,7 g 6%
- Zucker 0,7 g —
- Natrium 173 mg 8%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 4 µg 0%
- Vitamin C 9,7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,23 mg 2%
- Vitamin K 10,7 µg 9%
- Thiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 7%
- Folat (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Cholin 9,7 mg 2%
Mineralstoffe
- Calcium 12 mg 1%
- Eisen 0,57 mg 3%
- Magnesium 33 mg 8%
- Phosphor 86 mg 7%
- Kalium 124 mg 3%
- Zink 0,59 mg 5%
- Kupfer 0,09 mg 10%
- Selen 4,6 µg 8%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 2,4 g | 19 g | 0,8 g |
| 1 Portion | 229 g | 224 | 5,5 g | 43 g | 1,8 g |
| 2 Portionen | 458 g | 449 | 11 g | 85 g | 3,7 g |
| ½ Portion | 114,5 g | 112 | 2,8 g | 21 g | 0,9 g |
| 3 Portionen | 687 g | 673 | 17 g | 128 g | 5,5 g |
| 4 Portionen | 916 g | 898 | 22 g | 170 g | 7,3 g |
| 50 g | 50 g | 49 | 1,2 g | 9,3 g | 0,4 g |
| 150 g | 150 g | 147 | 3,6 g | 28 g | 1,2 g |
| 200 g | 200 g | 196 | 4,8 g | 37 g | 1,6 g |
| 250 g | 250 g | 245 | 6,1 g | 46 g | 2 g |
Fragen zu Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Wie viele Kalorien haben 100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 98 kcal, 2,4 g Eiweiß, 19 g Kohlenhydrate und 0,8 g Fett.
Wie viele Kalorien haben 1 Portion (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
1 Portion (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 224 kcal, 5,5 g Eiweiß, 43 g Kohlenhydrate und 1,8 g Fett.
Wie viele Kalorien haben 2 Portionen (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
2 Portionen (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 449 kcal, 11 g Eiweiß, 85 g Kohlenhydrate und 3,7 g Fett.
Wie viele Kalorien haben ½ Portion (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
½ Portion (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 112 kcal, 2,8 g Eiweiß, 21 g Kohlenhydrate und 0,9 g Fett.
Wie viele Kalorien haben 3 Portionen (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
3 Portionen (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 673 kcal, 17 g Eiweiß, 128 g Kohlenhydrate und 5,5 g Fett.
Wie viele Kalorien haben 4 Portionen (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
4 Portionen (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 898 kcal, 22 g Eiweiß, 170 g Kohlenhydrate und 7,3 g Fett.
Wie viele Kalorien haben 50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 49 kcal, 1,2 g Eiweiß, 9,3 g Kohlenhydrate und 0,4 g Fett.
Wie viele Kalorien haben 150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 147 kcal, 3,6 g Eiweiß, 28 g Kohlenhydrate und 1,2 g Fett.
Quelle: FNDDS (USDA) 58161492 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe