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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 110 kcal —
- Eiweiß 2,4 g 5%
- Kohlenhydrate 18 g 6%
- Fett 2,5 g 3%
- Gesättigte Fettsäuren 0,4 g 2%
- Ballaststoffe 1,7 g 6%
- Zucker 0,7 g —
- Natrium 165 mg 7%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 4 µg 0%
- Vitamin C 12,1 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0,55 mg 4%
- Vitamin K 15,7 µg 13%
- Thiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0,13 mg 7%
- Folat (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Cholin 9,9 mg 2%
Mineralstoffe
- Calcium 13 mg 1%
- Eisen 0,57 mg 3%
- Magnesium 32 mg 8%
- Phosphor 84 mg 7%
- Kalium 129 mg 3%
- Zink 0,57 mg 5%
- Kupfer 0,09 mg 10%
- Selen 4,4 µg 8%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 2,4 g | 18 g | 2,5 g |
| 1 Portion | 229 g | 252 | 5,5 g | 41 g | 5,6 g |
| 2 Portionen | 458 g | 504 | 11 g | 81 g | 11 g |
| ½ Portion | 114,5 g | 126 | 2,7 g | 20 g | 2,8 g |
| 3 Portionen | 687 g | 756 | 16 g | 122 g | 17 g |
| 4 Portionen | 916 g | 1008 | 22 g | 162 g | 23 g |
| 50 g | 50 g | 55 | 1,2 g | 8,9 g | 1,2 g |
| 150 g | 150 g | 165 | 3,6 g | 27 g | 3,7 g |
| 200 g | 200 g | 220 | 4,8 g | 35 g | 4,9 g |
| 250 g | 250 g | 275 | 6 g | 44 g | 6,2 g |
Fragen zu Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added
Wie viele Kalorien haben 100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added: 110 kcal, 2,4 g Eiweiß, 18 g Kohlenhydrate und 2,5 g Fett.
Wie viele Kalorien haben 1 Portion (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
1 Portion (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added: 252 kcal, 5,5 g Eiweiß, 41 g Kohlenhydrate und 5,6 g Fett.
Wie viele Kalorien haben 2 Portionen (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
2 Portionen (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added: 504 kcal, 11 g Eiweiß, 81 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben ½ Portion (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
½ Portion (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added: 126 kcal, 2,7 g Eiweiß, 20 g Kohlenhydrate und 2,8 g Fett.
Wie viele Kalorien haben 3 Portionen (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
3 Portionen (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added: 756 kcal, 16 g Eiweiß, 122 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 4 Portionen (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
4 Portionen (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added: 1008 kcal, 22 g Eiweiß, 162 g Kohlenhydrate und 23 g Fett.
Wie viele Kalorien haben 50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added: 55 kcal, 1,2 g Eiweiß, 8,9 g Kohlenhydrate und 1,2 g Fett.
Wie viele Kalorien haben 150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added: 165 kcal, 3,6 g Eiweiß, 27 g Kohlenhydrate und 3,7 g Fett.
Quelle: FNDDS (USDA) 58161494 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe