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Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 97 kcal —
- Eiweiß 2,2 g 4%
- Kohlenhydrate 19 g 7%
- Fett 0,8 g 1%
- Gesättigte Fettsäuren 0,2 g 1%
- Ballaststoffe 1,8 g 6%
- Zucker 0,9 g —
- Natrium 174 mg 8%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 88 µg 10%
- Vitamin C 2,3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0,32 mg 2%
- Vitamin K 1,9 µg 2%
- Thiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Cholin 8,7 mg 2%
Mineralstoffe
- Calcium 10 mg 1%
- Eisen 0,54 mg 3%
- Magnesium 32 mg 8%
- Phosphor 82 mg 7%
- Kalium 117 mg 2%
- Zink 0,57 mg 5%
- Kupfer 0,09 mg 10%
- Selen 4,5 µg 8%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 2,2 g | 19 g | 0,8 g |
| 1 Portion | 225 g | 218 | 5 g | 42 g | 1,8 g |
| 2 Portionen | 450 g | 437 | 10 g | 84 g | 3,5 g |
| ½ Portion | 112,5 g | 109 | 2,5 g | 21 g | 0,9 g |
| 3 Portionen | 675 g | 655 | 15 g | 125 g | 5,3 g |
| 4 Portionen | 900 g | 873 | 20 g | 167 g | 7 g |
| 50 g | 50 g | 49 | 1,1 g | 9,3 g | 0,4 g |
| 150 g | 150 g | 146 | 3,4 g | 28 g | 1,2 g |
| 200 g | 200 g | 194 | 4,5 g | 37 g | 1,6 g |
| 250 g | 250 g | 243 | 5,6 g | 47 g | 2 g |
Fragen zu Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat
Wie viele Kalorien haben 100 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?
100 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat: 97 kcal, 2,2 g Eiweiß, 19 g Kohlenhydrate und 0,8 g Fett.
Wie viele Kalorien haben 1 Portion (225 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?
1 Portion (225 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat: 218 kcal, 5 g Eiweiß, 42 g Kohlenhydrate und 1,8 g Fett.
Wie viele Kalorien haben 2 Portionen (450 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?
2 Portionen (450 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat: 437 kcal, 10 g Eiweiß, 84 g Kohlenhydrate und 3,5 g Fett.
Wie viele Kalorien haben ½ Portion (112,5 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?
½ Portion (112,5 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat: 109 kcal, 2,5 g Eiweiß, 21 g Kohlenhydrate und 0,9 g Fett.
Wie viele Kalorien haben 3 Portionen (675 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?
3 Portionen (675 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat: 655 kcal, 15 g Eiweiß, 125 g Kohlenhydrate und 5,3 g Fett.
Wie viele Kalorien haben 4 Portionen (900 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?
4 Portionen (900 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat: 873 kcal, 20 g Eiweiß, 167 g Kohlenhydrate und 7 g Fett.
Wie viele Kalorien haben 50 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?
50 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat: 49 kcal, 1,1 g Eiweiß, 9,3 g Kohlenhydrate und 0,4 g Fett.
Wie viele Kalorien haben 150 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?
150 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat: 146 kcal, 3,4 g Eiweiß, 28 g Kohlenhydrate und 1,2 g Fett.
Quelle: FNDDS (USDA) 58161482 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe