Wissen, was auf dem Teller ist
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 111 kcal —
- Eiweiß 2,2 g 4%
- Kohlenhydrate 18 g 7%
- Fett 2,5 g 3%
- Gesättigte Fettsäuren 0,4 g 2%
- Ballaststoffe 1,7 g 6%
- Zucker 0,9 g —
- Natrium 171 mg 7%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 86 µg 10%
- Vitamin C 2,2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0,65 mg 4%
- Vitamin K 3,6 µg 3%
- Thiamin (B1) 0,22 mg 19%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Cholin 8,5 mg 2%
Mineralstoffe
- Calcium 10 mg 1%
- Eisen 0,53 mg 3%
- Magnesium 31 mg 7%
- Phosphor 81 mg 6%
- Kalium 114 mg 2%
- Zink 0,56 mg 5%
- Kupfer 0,09 mg 10%
- Selen 4,4 µg 8%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 2,2 g | 18 g | 2,5 g |
| 1 Portion | 229 g | 254 | 5 g | 42 g | 5,7 g |
| 2 Portionen | 458 g | 508 | 10 g | 84 g | 12 g |
| ½ Portion | 114,5 g | 127 | 2,5 g | 21 g | 2,9 g |
| 3 Portionen | 687 g | 763 | 15 g | 126 g | 17 g |
| 4 Portionen | 916 g | 1017 | 20 g | 168 g | 23 g |
| 50 g | 50 g | 56 | 1,1 g | 9,2 g | 1,3 g |
| 150 g | 150 g | 167 | 3,3 g | 28 g | 3,8 g |
| 200 g | 200 g | 222 | 4,4 g | 37 g | 5 g |
| 250 g | 250 g | 278 | 5,5 g | 46 g | 6,3 g |
Fragen zu Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added
Wie viele Kalorien haben 100 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added?
100 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added: 111 kcal, 2,2 g Eiweiß, 18 g Kohlenhydrate und 2,5 g Fett.
Wie viele Kalorien haben 1 Portion (229 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added?
1 Portion (229 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added: 254 kcal, 5 g Eiweiß, 42 g Kohlenhydrate und 5,7 g Fett.
Wie viele Kalorien haben 2 Portionen (458 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added?
2 Portionen (458 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added: 508 kcal, 10 g Eiweiß, 84 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben ½ Portion (114,5 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added?
½ Portion (114,5 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added: 127 kcal, 2,5 g Eiweiß, 21 g Kohlenhydrate und 2,9 g Fett.
Wie viele Kalorien haben 3 Portionen (687 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added?
3 Portionen (687 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added: 763 kcal, 15 g Eiweiß, 126 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 4 Portionen (916 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added?
4 Portionen (916 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added: 1017 kcal, 20 g Eiweiß, 168 g Kohlenhydrate und 23 g Fett.
Wie viele Kalorien haben 50 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added?
50 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added: 56 kcal, 1,1 g Eiweiß, 9,2 g Kohlenhydrate und 1,3 g Fett.
Wie viele Kalorien haben 150 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added?
150 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added: 167 kcal, 3,3 g Eiweiß, 28 g Kohlenhydrate und 3,8 g Fett.
Quelle: FNDDS (USDA) 58161484 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe