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Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 108 kcal —
- Eiweiß 2,7 g 5%
- Kohlenhydrate 19 g 7%
- Fett 2 g 3%
- Gesättigte Fettsäuren 0,3 g 2%
- Ballaststoffe 1,9 g 7%
- Zucker 7,3 g —
- Natrium 5 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,08 mg 1%
- Thiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,03 mg 3%
- Niacin (B3) 0,73 mg 5%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineralstoffe
- Calcium 22 mg 2%
- Eisen 0,74 mg 4%
- Phosphor 76 mg 6%
- Kalium 83 mg 2%
- Zink 0,41 mg 4%
- Selen 1,6 µg 3%
- Jod 1,1 µg 1%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 2,7 g | 19 g | 2 g |
| 50 g | 50 g | 54 | 1,3 g | 9,4 g | 1 g |
| 150 g | 150 g | 162 | 4 g | 28 g | 3 g |
| 200 g | 200 g | 216 | 5,3 g | 37 g | 4 g |
| 250 g | 250 g | 270 | 6,6 g | 47 g | 5 g |
Fragen zu Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water
Wie viele Kalorien haben 100 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
100 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water: 108 kcal, 2,7 g Eiweiß, 19 g Kohlenhydrate und 2 g Fett.
Wie viele Kalorien haben 50 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
50 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water: 54 kcal, 1,3 g Eiweiß, 9,4 g Kohlenhydrate und 1 g Fett.
Wie viele Kalorien haben 150 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
150 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water: 162 kcal, 4 g Eiweiß, 28 g Kohlenhydrate und 3 g Fett.
Wie viele Kalorien haben 200 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
200 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water: 216 kcal, 5,3 g Eiweiß, 37 g Kohlenhydrate und 4 g Fett.
Wie viele Kalorien haben 250 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
250 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water: 270 kcal, 6,6 g Eiweiß, 47 g Kohlenhydrate und 5 g Fett.
Quelle: FOODfiles (New Zealand) D1066 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe