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Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 133 kcal —
- Eiweiß 6,6 g 13%
- Kohlenhydrate 13 g 5%
- Fett 5,4 g 7%
- Gesättigte Fettsäuren 1,1 g 6%
- Ballaststoffe 1,7 g 6%
- Zucker 1,1 g —
- Natrium 308 mg 13%
- Cholesterin 14 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 4 µg 0%
- Vitamin C 5,4 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,73 mg 5%
- Vitamin K 9,4 µg 8%
- Thiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,28 mg 16%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,13 µg 5%
- Cholin 29,6 mg 5%
Mineralstoffe
- Calcium 14 mg 1%
- Eisen 0,52 mg 3%
- Magnesium 22 mg 5%
- Phosphor 81 mg 6%
- Kalium 317 mg 7%
- Zink 0,71 mg 6%
- Kupfer 0,12 mg 14%
- Selen 6,6 µg 12%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 6,6 g | 13 g | 5,4 g |
| 1 Portion | 162 g | 215 | 11 g | 21 g | 8,8 g |
| 2 Portionen | 324 g | 431 | 21 g | 43 g | 18 g |
| ½ Portion | 81 g | 108 | 5,3 g | 11 g | 4,4 g |
| 3 Portionen | 486 g | 646 | 32 g | 64 g | 26 g |
| 4 Portionen | 648 g | 862 | 43 g | 86 g | 35 g |
| 50 g | 50 g | 67 | 3,3 g | 6,6 g | 2,7 g |
| 150 g | 150 g | 200 | 9,9 g | 20 g | 8,2 g |
| 200 g | 200 g | 266 | 13 g | 27 g | 11 g |
| 250 g | 250 g | 333 | 17 g | 33 g | 14 g |
Fragen zu Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Wie viele Kalorien haben 100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 133 kcal, 6,6 g Eiweiß, 13 g Kohlenhydrate und 5,4 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 Portion (162 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 215 kcal, 11 g Eiweiß, 21 g Kohlenhydrate und 8,8 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 Portionen (324 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 431 kcal, 21 g Eiweiß, 43 g Kohlenhydrate und 18 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ Portion (81 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 108 kcal, 5,3 g Eiweiß, 11 g Kohlenhydrate und 4,4 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 Portionen (486 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 646 kcal, 32 g Eiweiß, 64 g Kohlenhydrate und 26 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 Portionen (648 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 862 kcal, 43 g Eiweiß, 86 g Kohlenhydrate und 35 g Fett.
Wie viele Kalorien haben 50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 67 kcal, 3,3 g Eiweiß, 6,6 g Kohlenhydrate und 2,7 g Fett.
Wie viele Kalorien haben 150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 200 kcal, 9,9 g Eiweiß, 20 g Kohlenhydrate und 8,2 g Fett.
Quelle: FNDDS (USDA) 27320210 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe