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Pizza, with meat other than pepperoni, from school lunch, thick crust

Kalorien und Nährwerte

257
Kalorienkcal pro 100 g
Protein13 g
Kohlenh.27 g
Fett9,1 g

Nährwerte

Pro 100 g% TW
  • Kalorien 257 kcal —
  • Eiweiß 13 g 27%
  • Kohlenhydrate 27 g 10%
  • Fett 9,1 g 12%
  • Gesättigte Fettsäuren 4,2 g 21%
  • Ballaststoffe 4 g 14%
  • Zucker 3,7 g —
  • Natrium 433 mg 19%
  • Cholesterin 26 mg 9%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 60 µg 7%
  • Vitamin C 0,4 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,75 mg 5%
  • Vitamin K 3,3 µg 3%
  • Thiamin (B1) 0,33 mg 27%
  • Riboflavin (B2) 0,31 mg 24%
  • Niacin (B3) 4,1 mg 26%
  • Vitamin B6 0,12 mg 7%
  • Folat (B9) 81 µg 20%
  • Vitamin B12 0,34 µg 14%
  • Cholin 29,1 mg 5%

Mineralstoffe

  • Calcium 168 mg 13%
  • Eisen 2,2 mg 12%
  • Magnesium 23 mg 5%
  • Phosphor 279 mg 22%
  • Kalium 282 mg 6%
  • Zink 1,6 mg 15%
  • Kupfer 0,12 mg 14%
  • Selen 25 µg 45%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g25713 g27 g9,1 g
1 Portion158 g40621 g42 g14 g
2 Portionen316 g81242 g84 g29 g
½ Portion79 g20311 g21 g7,2 g
3 Portionen474 g121863 g126 g43 g
4 Portionen632 g162484 g168 g57 g
50 g50 g1296,6 g13 g4,5 g
150 g150 g38620 g40 g14 g
200 g200 g51427 g53 g18 g
250 g250 g64333 g67 g23 g

Fragen zu Pizza, with meat other than pepperoni, from school lunch, thick crust

Wie viele Kalorien haben 100 g Pizza, with meat other than pepperoni, from school lunch, thick crust?

100 g Pizza, with meat other than pepperoni, from school lunch, thick crust: 257 kcal, 13 g Eiweiß, 27 g Kohlenhydrate und 9,1 g Fett.

Wie viele Kalorien haben 1 Portion (158 g) Pizza, with meat other than pepperoni, from school lunch, thick crust?

1 Portion (158 g) Pizza, with meat other than pepperoni, from school lunch, thick crust: 406 kcal, 21 g Eiweiß, 42 g Kohlenhydrate und 14 g Fett.

Wie viele Kalorien haben 2 Portionen (316 g) Pizza, with meat other than pepperoni, from school lunch, thick crust?

2 Portionen (316 g) Pizza, with meat other than pepperoni, from school lunch, thick crust: 812 kcal, 42 g Eiweiß, 84 g Kohlenhydrate und 29 g Fett.

Wie viele Kalorien haben ½ Portion (79 g) Pizza, with meat other than pepperoni, from school lunch, thick crust?

½ Portion (79 g) Pizza, with meat other than pepperoni, from school lunch, thick crust: 203 kcal, 11 g Eiweiß, 21 g Kohlenhydrate und 7,2 g Fett.

Wie viele Kalorien haben 3 Portionen (474 g) Pizza, with meat other than pepperoni, from school lunch, thick crust?

3 Portionen (474 g) Pizza, with meat other than pepperoni, from school lunch, thick crust: 1218 kcal, 63 g Eiweiß, 126 g Kohlenhydrate und 43 g Fett.

Wie viele Kalorien haben 4 Portionen (632 g) Pizza, with meat other than pepperoni, from school lunch, thick crust?

4 Portionen (632 g) Pizza, with meat other than pepperoni, from school lunch, thick crust: 1624 kcal, 84 g Eiweiß, 168 g Kohlenhydrate und 57 g Fett.

Wie viele Kalorien haben 50 g Pizza, with meat other than pepperoni, from school lunch, thick crust?

50 g Pizza, with meat other than pepperoni, from school lunch, thick crust: 129 kcal, 6,6 g Eiweiß, 13 g Kohlenhydrate und 4,5 g Fett.

Wie viele Kalorien haben 150 g Pizza, with meat other than pepperoni, from school lunch, thick crust?

150 g Pizza, with meat other than pepperoni, from school lunch, thick crust: 386 kcal, 20 g Eiweiß, 40 g Kohlenhydrate und 14 g Fett.

Quelle: FNDDS (USDA) 58106636 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe