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Pizza, cheese, with vegetables, from restaurant or fast food, medium crust
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 242 kcal —
- Eiweiß 10 g 21%
- Kohlenhydrate 29 g 10%
- Fett 8,7 g 11%
- Gesättigte Fettsäuren 4 g 20%
- Ballaststoffe 2,2 g 8%
- Zucker 3,6 g —
- Natrium 484 mg 21%
- Cholesterin 15 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 63 µg 7%
- Vitamin C 4,8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,77 mg 5%
- Vitamin K 6,5 µg 5%
- Thiamin (B1) 0,35 mg 30%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 3,5 mg 22%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 85 µg 21%
- Vitamin B12 0,38 µg 16%
- Cholin 15,4 mg 3%
Mineralstoffe
- Calcium 170 mg 13%
- Eisen 2,3 mg 13%
- Magnesium 23 mg 5%
- Phosphor 196 mg 16%
- Kalium 171 mg 4%
- Zink 1,2 mg 11%
- Kupfer 0,1 mg 11%
- Selen 17,9 µg 33%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 10 g | 29 g | 8,7 g |
| 1 Portion | 97 g | 235 | 10 g | 28 g | 8,4 g |
| 2 Portionen | 194 g | 469 | 20 g | 55 g | 17 g |
| ½ Portion | 48,5 g | 117 | 5 g | 14 g | 4,2 g |
| 3 Portionen | 291 g | 704 | 30 g | 83 g | 25 g |
| 4 Portionen | 388 g | 939 | 40 g | 111 g | 34 g |
| 50 g | 50 g | 121 | 5,2 g | 14 g | 4,3 g |
| 150 g | 150 g | 363 | 16 g | 43 g | 13 g |
| 200 g | 200 g | 484 | 21 g | 57 g | 17 g |
| 250 g | 250 g | 605 | 26 g | 71 g | 22 g |
Fragen zu Pizza, cheese, with vegetables, from restaurant or fast food, medium crust
Wie viele Kalorien haben 100 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
100 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust: 242 kcal, 10 g Eiweiß, 29 g Kohlenhydrate und 8,7 g Fett.
Wie viele Kalorien haben 1 Portion (97 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
1 Portion (97 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust: 235 kcal, 10 g Eiweiß, 28 g Kohlenhydrate und 8,4 g Fett.
Wie viele Kalorien haben 2 Portionen (194 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
2 Portionen (194 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust: 469 kcal, 20 g Eiweiß, 55 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben ½ Portion (48,5 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
½ Portion (48,5 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust: 117 kcal, 5 g Eiweiß, 14 g Kohlenhydrate und 4,2 g Fett.
Wie viele Kalorien haben 3 Portionen (291 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
3 Portionen (291 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust: 704 kcal, 30 g Eiweiß, 83 g Kohlenhydrate und 25 g Fett.
Wie viele Kalorien haben 4 Portionen (388 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
4 Portionen (388 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust: 939 kcal, 40 g Eiweiß, 111 g Kohlenhydrate und 34 g Fett.
Wie viele Kalorien haben 50 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
50 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust: 121 kcal, 5,2 g Eiweiß, 14 g Kohlenhydrate und 4,3 g Fett.
Wie viele Kalorien haben 150 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
150 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust: 363 kcal, 16 g Eiweiß, 43 g Kohlenhydrate und 13 g Fett.
Quelle: FNDDS (USDA) 58106325 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe