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Pasta with tomato-based sauce, seafood, and added vegetables, restaurant
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 164 kcal —
- Eiweiß 5,2 g 10%
- Kohlenhydrate 16 g 6%
- Fett 7,9 g 10%
- Gesättigte Fettsäuren 1,1 g 5%
- Ballaststoffe 1,5 g 5%
- Zucker 2,1 g —
- Natrium 357 mg 16%
- Cholesterin 13 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 18 µg 2%
- Vitamin C 4,5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 2,1 mg 14%
- Vitamin K 11,1 µg 9%
- Thiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 42 µg 11%
- Vitamin B12 0,81 µg 34%
- Cholin 15,8 mg 3%
Mineralstoffe
- Calcium 21 mg 2%
- Eisen 1,1 mg 6%
- Magnesium 18 mg 4%
- Phosphor 64 mg 5%
- Kalium 165 mg 4%
- Zink 0,45 mg 4%
- Kupfer 0,1 mg 11%
- Selen 17,8 µg 32%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 5,2 g | 16 g | 7,9 g |
| 1 Portion | 250 g | 410 | 13 g | 41 g | 20 g |
| 2 Portionen | 500 g | 820 | 26 g | 81 g | 39 g |
| ½ Portion | 125 g | 205 | 6,5 g | 20 g | 9,8 g |
| 3 Portionen | 750 g | 1230 | 39 g | 122 g | 59 g |
| 4 Portionen | 1000 g | 1640 | 52 g | 163 g | 79 g |
| 50 g | 50 g | 82 | 2,6 g | 8,1 g | 3,9 g |
| 150 g | 150 g | 246 | 7,8 g | 24 g | 12 g |
| 200 g | 200 g | 328 | 10 g | 33 g | 16 g |
Fragen zu Pasta with tomato-based sauce, seafood, and added vegetables, restaurant
Wie viele Kalorien haben 100 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?
100 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant: 164 kcal, 5,2 g Eiweiß, 16 g Kohlenhydrate und 7,9 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?
1 Portion (250 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant: 410 kcal, 13 g Eiweiß, 41 g Kohlenhydrate und 20 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?
2 Portionen (500 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant: 820 kcal, 26 g Eiweiß, 81 g Kohlenhydrate und 39 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?
½ Portion (125 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant: 205 kcal, 6,5 g Eiweiß, 20 g Kohlenhydrate und 9,8 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?
3 Portionen (750 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant: 1230 kcal, 39 g Eiweiß, 122 g Kohlenhydrate und 59 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?
4 Portionen (1000 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant: 1640 kcal, 52 g Eiweiß, 163 g Kohlenhydrate und 79 g Fett.
Wie viele Kalorien haben 50 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?
50 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant: 82 kcal, 2,6 g Eiweiß, 8,1 g Kohlenhydrate und 3,9 g Fett.
Wie viele Kalorien haben 150 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?
150 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant: 246 kcal, 7,8 g Eiweiß, 24 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 58146371 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe