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Pasta with tomato-based sauce, poultry, and added vegetables, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 116 kcal —
- Eiweiß 6,1 g 12%
- Kohlenhydrate 17 g 6%
- Fett 1,6 g 2%
- Gesättigte Fettsäuren 0,3 g 2%
- Ballaststoffe 1,6 g 6%
- Zucker 2,2 g —
- Natrium 160 mg 7%
- Cholesterin 9 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 15 µg 2%
- Vitamin C 4,7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,81 mg 5%
- Vitamin K 4,5 µg 4%
- Thiamin (B1) 0,16 mg 14%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 45 µg 11%
- Vitamin B12 0,1 µg 4%
- Cholin 14,8 mg 3%
Mineralstoffe
- Calcium 15 mg 1%
- Eisen 1 mg 6%
- Magnesium 19 mg 5%
- Phosphor 68 mg 5%
- Kalium 173 mg 4%
- Zink 0,57 mg 5%
- Kupfer 0,1 mg 11%
- Selen 17,1 µg 31%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 6,1 g | 17 g | 1,6 g |
| 1 Portion | 250 g | 290 | 15 g | 43 g | 4,1 g |
| 2 Portionen | 500 g | 580 | 30 g | 87 g | 8,2 g |
| ½ Portion | 125 g | 145 | 7,6 g | 22 g | 2 g |
| 3 Portionen | 750 g | 870 | 46 g | 130 g | 12 g |
| 4 Portionen | 1000 g | 1160 | 61 g | 173 g | 16 g |
| 50 g | 50 g | 58 | 3 g | 8,7 g | 0,8 g |
| 150 g | 150 g | 174 | 9,1 g | 26 g | 2,4 g |
| 200 g | 200 g | 232 | 12 g | 35 g | 3,3 g |
Fragen zu Pasta with tomato-based sauce, poultry, and added vegetables, home recipe
Wie viele Kalorien haben 100 g Pasta with tomato-based sauce, poultry, and added vegetables, home recipe?
100 g Pasta with tomato-based sauce, poultry, and added vegetables, home recipe: 116 kcal, 6,1 g Eiweiß, 17 g Kohlenhydrate und 1,6 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe?
1 Portion (250 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe: 290 kcal, 15 g Eiweiß, 43 g Kohlenhydrate und 4,1 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe?
2 Portionen (500 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe: 580 kcal, 30 g Eiweiß, 87 g Kohlenhydrate und 8,2 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe?
½ Portion (125 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe: 145 kcal, 7,6 g Eiweiß, 22 g Kohlenhydrate und 2 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe?
3 Portionen (750 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe: 870 kcal, 46 g Eiweiß, 130 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe?
4 Portionen (1000 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe: 1160 kcal, 61 g Eiweiß, 173 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 50 g Pasta with tomato-based sauce, poultry, and added vegetables, home recipe?
50 g Pasta with tomato-based sauce, poultry, and added vegetables, home recipe: 58 kcal, 3 g Eiweiß, 8,7 g Kohlenhydrate und 0,8 g Fett.
Wie viele Kalorien haben 150 g Pasta with tomato-based sauce, poultry, and added vegetables, home recipe?
150 g Pasta with tomato-based sauce, poultry, and added vegetables, home recipe: 174 kcal, 9,1 g Eiweiß, 26 g Kohlenhydrate und 2,4 g Fett.
Quelle: FNDDS (USDA) 58146352 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe