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Pasta with cream sauce and poultry, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 157 kcal —
- Eiweiß 6.3 g 13%
- Kohlenhydrate 15.8 g 6%
- Fett 7 g 9%
- Gesättigte Fettsäuren 3.6 g 18%
- Ballaststoffe 0.9 g 3%
- Zucker 0.6 g —
- Natrium 250 mg 11%
- Cholesterin 26 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 55 µg 6%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 39 µg 10%
- Vitamin B12 0.12 µg 5%
- Cholin 12.1 mg 2%
Mineralstoffe
- Calcium 31 mg 2%
- Eisen 0.76 mg 4%
- Magnesium 13 mg 3%
- Phosphor 72 mg 6%
- Kalium 65 mg 1%
- Zink 0.59 mg 5%
- Kupfer 0.06 mg 7%
- Selen 17 µg 31%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 6.3 g | 15.8 g | 7 g |
| 1 Portion | 250 g | 393 | 15.8 g | 39.5 g | 17.6 g |
| 2 Portionen | 500 g | 785 | 31.6 g | 79 g | 35.2 g |
| ½ Portion | 125 g | 196 | 7.9 g | 19.7 g | 8.8 g |
| 3 Portionen | 750 g | 1178 | 47.4 g | 118.4 g | 52.7 g |
| 4 Portionen | 1000 g | 1570 | 63.2 g | 157.9 g | 70.3 g |
| 50 g | 50 g | 79 | 3.2 g | 7.9 g | 3.5 g |
| 150 g | 150 g | 236 | 9.5 g | 23.7 g | 10.5 g |
| 200 g | 200 g | 314 | 12.6 g | 31.6 g | 14.1 g |
Fragen zu Pasta with cream sauce and poultry, home recipe
Wie viele Kalorien haben 100 g Pasta with cream sauce and poultry, home recipe?
100 g Pasta with cream sauce and poultry, home recipe: 157 kcal, 6.3 g Eiweiß, 15.8 g Kohlenhydrate und 7 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta with cream sauce and poultry, home recipe?
1 Portion (250 g) Pasta with cream sauce and poultry, home recipe: 393 kcal, 15.8 g Eiweiß, 39.5 g Kohlenhydrate und 17.6 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta with cream sauce and poultry, home recipe?
2 Portionen (500 g) Pasta with cream sauce and poultry, home recipe: 785 kcal, 31.6 g Eiweiß, 79 g Kohlenhydrate und 35.2 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta with cream sauce and poultry, home recipe?
½ Portion (125 g) Pasta with cream sauce and poultry, home recipe: 196 kcal, 7.9 g Eiweiß, 19.7 g Kohlenhydrate und 8.8 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta with cream sauce and poultry, home recipe?
3 Portionen (750 g) Pasta with cream sauce and poultry, home recipe: 1178 kcal, 47.4 g Eiweiß, 118.4 g Kohlenhydrate und 52.7 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta with cream sauce and poultry, home recipe?
4 Portionen (1000 g) Pasta with cream sauce and poultry, home recipe: 1570 kcal, 63.2 g Eiweiß, 157.9 g Kohlenhydrate und 70.3 g Fett.
Wie viele Kalorien haben 50 g Pasta with cream sauce and poultry, home recipe?
50 g Pasta with cream sauce and poultry, home recipe: 79 kcal, 3.2 g Eiweiß, 7.9 g Kohlenhydrate und 3.5 g Fett.
Wie viele Kalorien haben 150 g Pasta with cream sauce and poultry, home recipe?
150 g Pasta with cream sauce and poultry, home recipe: 236 kcal, 9.5 g Eiweiß, 23.7 g Kohlenhydrate und 10.5 g Fett.
Quelle: FNDDS (USDA) 58146422 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe