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Meat loaf made with beef and pork, with tomato-based sauce

Kalorien und Nährwerte

157
Kalorienkcal pro 100 g
Protein14 g
Kohlenh.6,1 g
Fett8,2 g

Nährwerte

Pro 100 g% TW
  • Kalorien 157 kcal —
  • Eiweiß 14 g 27%
  • Kohlenhydrate 6,1 g 2%
  • Fett 8,2 g 10%
  • Gesättigte Fettsäuren 3 g 15%
  • Ballaststoffe 0,7 g 3%
  • Zucker 2,2 g —
  • Natrium 426 mg 19%
  • Cholesterin 60 mg 20%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 22 µg 2%
  • Vitamin C 2,1 mg 2%
  • Vitamin D 0,4 µg 2%
  • Vitamin E 0,47 mg 3%
  • Vitamin K 1,3 µg 1%
  • Thiamin (B1) 0,14 mg 11%
  • Riboflavin (B2) 0,17 mg 13%
  • Niacin (B3) 2,9 mg 18%
  • Vitamin B6 0,22 mg 13%
  • Folat (B9) 17 µg 4%
  • Vitamin B12 1,1 µg 45%
  • Cholin 55,7 mg 10%

Mineralstoffe

  • Calcium 52 mg 4%
  • Eisen 1,7 mg 9%
  • Magnesium 18 mg 4%
  • Phosphor 137 mg 11%
  • Kalium 275 mg 6%
  • Zink 2,8 mg 25%
  • Kupfer 0,08 mg 9%
  • Selen 15 µg 27%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g15714 g6,1 g8,2 g
1 Portion137 g21519 g8,3 g11 g
2 Portionen274 g43037 g17 g22 g
½ Portion68,5 g1089,3 g4,1 g5,6 g
3 Portionen411 g64556 g25 g34 g
4 Portionen548 g86075 g33 g45 g
50 g50 g796,8 g3 g4,1 g
150 g150 g23620 g9,1 g12 g
200 g200 g31427 g12 g16 g
250 g250 g39334 g15 g21 g

Fragen zu Meat loaf made with beef and pork, with tomato-based sauce

Wie viele Kalorien haben 100 g Meat loaf made with beef and pork, with tomato-based sauce?

100 g Meat loaf made with beef and pork, with tomato-based sauce: 157 kcal, 14 g Eiweiß, 6,1 g Kohlenhydrate und 8,2 g Fett.

Wie viele Kalorien haben 1 Portion (137 g) Meat loaf made with beef and pork, with tomato-based sauce?

1 Portion (137 g) Meat loaf made with beef and pork, with tomato-based sauce: 215 kcal, 19 g Eiweiß, 8,3 g Kohlenhydrate und 11 g Fett.

Wie viele Kalorien haben 2 Portionen (274 g) Meat loaf made with beef and pork, with tomato-based sauce?

2 Portionen (274 g) Meat loaf made with beef and pork, with tomato-based sauce: 430 kcal, 37 g Eiweiß, 17 g Kohlenhydrate und 22 g Fett.

Wie viele Kalorien haben ½ Portion (68,5 g) Meat loaf made with beef and pork, with tomato-based sauce?

½ Portion (68,5 g) Meat loaf made with beef and pork, with tomato-based sauce: 108 kcal, 9,3 g Eiweiß, 4,1 g Kohlenhydrate und 5,6 g Fett.

Wie viele Kalorien haben 3 Portionen (411 g) Meat loaf made with beef and pork, with tomato-based sauce?

3 Portionen (411 g) Meat loaf made with beef and pork, with tomato-based sauce: 645 kcal, 56 g Eiweiß, 25 g Kohlenhydrate und 34 g Fett.

Wie viele Kalorien haben 4 Portionen (548 g) Meat loaf made with beef and pork, with tomato-based sauce?

4 Portionen (548 g) Meat loaf made with beef and pork, with tomato-based sauce: 860 kcal, 75 g Eiweiß, 33 g Kohlenhydrate und 45 g Fett.

Wie viele Kalorien haben 50 g Meat loaf made with beef and pork, with tomato-based sauce?

50 g Meat loaf made with beef and pork, with tomato-based sauce: 79 kcal, 6,8 g Eiweiß, 3 g Kohlenhydrate und 4,1 g Fett.

Wie viele Kalorien haben 150 g Meat loaf made with beef and pork, with tomato-based sauce?

150 g Meat loaf made with beef and pork, with tomato-based sauce: 236 kcal, 20 g Eiweiß, 9,1 g Kohlenhydrate und 12 g Fett.

Quelle: FNDDS (USDA) 27260100 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe