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Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 22 kcal —
- Eiweiß 1.3 g 3%
- Kohlenhydrate 2.6 g 1%
- Fett 0.3 g 0%
- Gesättigte Fettsäuren 0.1 g 1%
- Ballaststoffe 2.1 g 8%
- Zucker 2.3 g —
- Natrium 9.2 mg 0%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 1.3 g | 2.6 g | 0.3 g |
| 50 g | 50 g | 11 | 0.7 g | 1.3 g | 0.2 g |
| 150 g | 150 g | 33 | 2 g | 3.9 g | 0.5 g |
| 200 g | 200 g | 44 | 2.6 g | 5.2 g | 0.6 g |
| 250 g | 250 g | 55 | 3.3 g | 6.5 g | 0.8 g |
Fragen zu Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Wie viele Kalorien haben 100 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
100 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat): 22 kcal, 1.3 g Eiweiß, 2.6 g Kohlenhydrate und 0.3 g Fett.
Wie viele Kalorien haben 50 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
50 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat): 11 kcal, 0.7 g Eiweiß, 1.3 g Kohlenhydrate und 0.2 g Fett.
Wie viele Kalorien haben 150 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
150 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat): 33 kcal, 2 g Eiweiß, 3.9 g Kohlenhydrate und 0.5 g Fett.
Wie viele Kalorien haben 200 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
200 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat): 44 kcal, 2.6 g Eiweiß, 5.2 g Kohlenhydrate und 0.6 g Fett.
Wie viele Kalorien haben 250 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
250 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat): 55 kcal, 3.3 g Eiweiß, 6.5 g Kohlenhydrate und 0.8 g Fett.
Quelle: Swiss FSVO 1164 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe