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Leafy vegetables (average excluding salads), steamed (without addition of salt)
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 23 kcal —
- Eiweiß 1.4 g 3%
- Kohlenhydrate 2.7 g 1%
- Fett 0.3 g 0%
- Gesättigte Fettsäuren 0.1 g 1%
- Ballaststoffe 2.1 g 8%
- Zucker 2.4 g —
- Natrium 10 mg 0%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1.4 g | 2.7 g | 0.3 g |
| 50 g | 50 g | 12 | 0.7 g | 1.4 g | 0.2 g |
| 150 g | 150 g | 35 | 2.1 g | 4.1 g | 0.5 g |
| 200 g | 200 g | 46 | 2.8 g | 5.4 g | 0.6 g |
| 250 g | 250 g | 58 | 3.5 g | 6.8 g | 0.8 g |
Fragen zu Leafy vegetables (average excluding salads), steamed (without addition of salt)
Wie viele Kalorien haben 100 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
100 g Leafy vegetables (average excluding salads), steamed (without addition of salt): 23 kcal, 1.4 g Eiweiß, 2.7 g Kohlenhydrate und 0.3 g Fett.
Wie viele Kalorien haben 50 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
50 g Leafy vegetables (average excluding salads), steamed (without addition of salt): 12 kcal, 0.7 g Eiweiß, 1.4 g Kohlenhydrate und 0.2 g Fett.
Wie viele Kalorien haben 150 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
150 g Leafy vegetables (average excluding salads), steamed (without addition of salt): 35 kcal, 2.1 g Eiweiß, 4.1 g Kohlenhydrate und 0.5 g Fett.
Wie viele Kalorien haben 200 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
200 g Leafy vegetables (average excluding salads), steamed (without addition of salt): 46 kcal, 2.8 g Eiweiß, 5.4 g Kohlenhydrate und 0.6 g Fett.
Wie viele Kalorien haben 250 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
250 g Leafy vegetables (average excluding salads), steamed (without addition of salt): 58 kcal, 3.5 g Eiweiß, 6.8 g Kohlenhydrate und 0.8 g Fett.
Quelle: Swiss FSVO 1165 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe