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Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 128 kcal —
- Eiweiß 12 g 23%
- Kohlenhydrate 3,4 g 1%
- Fett 6,4 g 8%
- Gesättigte Fettsäuren 1 g 5%
- Ballaststoffe 5,6 g 20%
- Zucker 1,9 g —
- Natrium 9 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 25 µg 3%
- Vitamin C 12,7 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1,5 mg 10%
- Thiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 3,7 mg 23%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 210 µg 53%
- Vitamin B12 0 µg 0%
Mineralstoffe
- Calcium 81 mg 6%
- Eisen 1,9 mg 11%
- Phosphor 173 mg 14%
- Kalium 375 mg 8%
- Zink 1,2 mg 11%
- Selen 1,5 µg 3%
- Jod 0,89 µg 1%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 12 g | 3,4 g | 6,4 g |
| 50 g | 50 g | 64 | 5,8 g | 1,7 g | 3,2 g |
| 150 g | 150 g | 192 | 17 g | 5 g | 9,6 g |
| 200 g | 200 g | 256 | 23 g | 6,7 g | 13 g |
| 250 g | 250 g | 320 | 29 g | 8,4 g | 16 g |
Fragen zu Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added
Wie viele Kalorien haben 100 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
100 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added: 128 kcal, 12 g Eiweiß, 3,4 g Kohlenhydrate und 6,4 g Fett.
Wie viele Kalorien haben 50 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
50 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added: 64 kcal, 5,8 g Eiweiß, 1,7 g Kohlenhydrate und 3,2 g Fett.
Wie viele Kalorien haben 150 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
150 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added: 192 kcal, 17 g Eiweiß, 5 g Kohlenhydrate und 9,6 g Fett.
Wie viele Kalorien haben 200 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
200 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added: 256 kcal, 23 g Eiweiß, 6,7 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 250 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
250 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added: 320 kcal, 29 g Eiweiß, 8,4 g Kohlenhydrate und 16 g Fett.
Quelle: FOODfiles (New Zealand) X1250 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe