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Chiles rellenos, filled with meat and cheese
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 230 kcal —
- Eiweiß 9 g 18%
- Kohlenhydrate 9 g 3%
- Fett 17.1 g 22%
- Gesättigte Fettsäuren 6.1 g 31%
- Ballaststoffe 0.7 g 3%
- Zucker 1.4 g —
- Natrium 421 mg 18%
- Cholesterin 34 mg 11%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 67 µg 7%
- Vitamin C 37.4 mg 42%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.8 mg 12%
- Vitamin K 12 µg 10%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 27 µg 7%
- Vitamin B12 0.5 µg 21%
- Cholin 16 mg 3%
Mineralstoffe
- Calcium 192 mg 15%
- Eisen 0.79 mg 4%
- Magnesium 16 mg 4%
- Phosphor 152 mg 12%
- Kalium 131 mg 3%
- Zink 1.5 mg 13%
- Kupfer 0.05 mg 6%
- Selen 8.8 µg 16%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 9 g | 9 g | 17.2 g |
| 1 Portion | 143 g | 329 | 12.9 g | 12.9 g | 24.5 g |
| 2 Portionen | 286 g | 658 | 25.8 g | 25.8 g | 49 g |
| ½ Portion | 71.5 g | 164 | 6.4 g | 6.4 g | 12.3 g |
| 3 Portionen | 429 g | 987 | 38.7 g | 38.7 g | 73.6 g |
| 4 Portionen | 572 g | 1316 | 51.5 g | 51.6 g | 98.1 g |
| 50 g | 50 g | 115 | 4.5 g | 4.5 g | 8.6 g |
| 150 g | 150 g | 345 | 13.5 g | 13.5 g | 25.7 g |
| 200 g | 200 g | 460 | 18 g | 18 g | 34.3 g |
| 250 g | 250 g | 575 | 22.5 g | 22.6 g | 42.9 g |
Fragen zu Chiles rellenos, filled with meat and cheese
Wie viele Kalorien haben 100 g Chiles rellenos, filled with meat and cheese?
100 g Chiles rellenos, filled with meat and cheese: 230 kcal, 9 g Eiweiß, 9 g Kohlenhydrate und 17.2 g Fett.
Wie viele Kalorien haben 1 Portion (143 g) Chiles rellenos, filled with meat and cheese?
1 Portion (143 g) Chiles rellenos, filled with meat and cheese: 329 kcal, 12.9 g Eiweiß, 12.9 g Kohlenhydrate und 24.5 g Fett.
Wie viele Kalorien haben 2 Portionen (286 g) Chiles rellenos, filled with meat and cheese?
2 Portionen (286 g) Chiles rellenos, filled with meat and cheese: 658 kcal, 25.8 g Eiweiß, 25.8 g Kohlenhydrate und 49 g Fett.
Wie viele Kalorien haben ½ Portion (71.5 g) Chiles rellenos, filled with meat and cheese?
½ Portion (71.5 g) Chiles rellenos, filled with meat and cheese: 164 kcal, 6.4 g Eiweiß, 6.4 g Kohlenhydrate und 12.3 g Fett.
Wie viele Kalorien haben 3 Portionen (429 g) Chiles rellenos, filled with meat and cheese?
3 Portionen (429 g) Chiles rellenos, filled with meat and cheese: 987 kcal, 38.7 g Eiweiß, 38.7 g Kohlenhydrate und 73.6 g Fett.
Wie viele Kalorien haben 4 Portionen (572 g) Chiles rellenos, filled with meat and cheese?
4 Portionen (572 g) Chiles rellenos, filled with meat and cheese: 1316 kcal, 51.5 g Eiweiß, 51.6 g Kohlenhydrate und 98.1 g Fett.
Wie viele Kalorien haben 50 g Chiles rellenos, filled with meat and cheese?
50 g Chiles rellenos, filled with meat and cheese: 115 kcal, 4.5 g Eiweiß, 4.5 g Kohlenhydrate und 8.6 g Fett.
Wie viele Kalorien haben 150 g Chiles rellenos, filled with meat and cheese?
150 g Chiles rellenos, filled with meat and cheese: 345 kcal, 13.5 g Eiweiß, 13.5 g Kohlenhydrate und 25.7 g Fett.
Quelle: FNDDS (USDA) 75410530 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe