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Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kalorien und Nährwerte

159
Kalorienkcal pro 100 g
Protein7,1 g
Kohlenh.12 g
Fett8,7 g

Nährwerte

Pro 100 g% TW
  • Kalorien 159 kcal —
  • Eiweiß 7,1 g 14%
  • Kohlenhydrate 12 g 4%
  • Fett 8,7 g 11%
  • Gesättigte Fettsäuren 1,7 g 9%
  • Ballaststoffe 1,3 g 5%
  • Zucker 2 g —
  • Natrium 369 mg 16%
  • Cholesterin 21 mg 7%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 183 µg 20%
  • Vitamin C 5,3 mg 6%
  • Vitamin D 0 µg 0%
  • Vitamin E 1,2 mg 8%
  • Vitamin K 20,8 µg 17%
  • Thiamin (B1) 0,11 mg 9%
  • Riboflavin (B2) 0,11 mg 9%
  • Niacin (B3) 2,4 mg 15%
  • Vitamin B6 0,1 mg 6%
  • Folat (B9) 33 µg 8%
  • Vitamin B12 0,08 µg 3%
  • Cholin 18,7 mg 3%

Mineralstoffe

  • Calcium 30 mg 2%
  • Eisen 0,86 mg 5%
  • Magnesium 14 mg 3%
  • Phosphor 78 mg 6%
  • Kalium 135 mg 3%
  • Zink 0,52 mg 5%
  • Kupfer 0,07 mg 7%
  • Selen 11,9 µg 22%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1597,1 g12 g8,7 g
1 Portion162 g25812 g19 g14 g
2 Portionen324 g51523 g39 g28 g
½ Portion81 g1295,8 g9,7 g7,1 g
3 Portionen486 g77335 g58 g43 g
4 Portionen648 g103046 g78 g57 g
50 g50 g803,6 g6 g4,4 g
150 g150 g23911 g18 g13 g
200 g200 g31814 g24 g18 g
250 g250 g39818 g30 g22 g

Fragen zu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Wie viele Kalorien haben 100 g Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

100 g Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 159 kcal, 7,1 g Eiweiß, 12 g Kohlenhydrate und 8,7 g Fett.

Wie viele Kalorien haben 1 Portion (162 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

1 Portion (162 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 258 kcal, 12 g Eiweiß, 19 g Kohlenhydrate und 14 g Fett.

Wie viele Kalorien haben 2 Portionen (324 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

2 Portionen (324 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 515 kcal, 23 g Eiweiß, 39 g Kohlenhydrate und 28 g Fett.

Wie viele Kalorien haben ½ Portion (81 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

½ Portion (81 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 129 kcal, 5,8 g Eiweiß, 9,7 g Kohlenhydrate und 7,1 g Fett.

Wie viele Kalorien haben 3 Portionen (486 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

3 Portionen (486 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 773 kcal, 35 g Eiweiß, 58 g Kohlenhydrate und 43 g Fett.

Wie viele Kalorien haben 4 Portionen (648 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

4 Portionen (648 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 1030 kcal, 46 g Eiweiß, 78 g Kohlenhydrate und 57 g Fett.

Wie viele Kalorien haben 50 g Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

50 g Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 80 kcal, 3,6 g Eiweiß, 6 g Kohlenhydrate und 4,4 g Fett.

Wie viele Kalorien haben 150 g Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

150 g Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 239 kcal, 11 g Eiweiß, 18 g Kohlenhydrate und 13 g Fett.

Quelle: FNDDS (USDA) 27347200 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe