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Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 206 kcal —
- Eiweiß 27 g 54%
- Kohlenhydrate 0 g 0%
- Fett 10.8 g 14%
- Gesättigte Fettsäuren 3.1 g 16%
- Ballaststoffe 0 g 0%
- Zucker 0 g —
- Natrium 71 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 36 µg 4%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.48 µg 2%
- Vitamin E 0.81 mg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 16 mg 100%
- Vitamin B6 0.55 mg 32%
- Folat (B9) 8 µg 2%
- Vitamin B12 0.58 µg 24%
Mineralstoffe
- Calcium 11 mg 1%
- Eisen 0.51 mg 3%
- Phosphor 247 mg 20%
- Kalium 367 mg 8%
- Zink 0.88 mg 8%
- Selen 27 µg 49%
- Jod 2.1 µg 1%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 27 g | 0 g | 10.8 g |
| 50 g | 50 g | 103 | 13.5 g | 0 g | 5.4 g |
| 150 g | 150 g | 309 | 40.5 g | 0 g | 16.2 g |
| 200 g | 200 g | 412 | 54 g | 0 g | 21.6 g |
| 250 g | 250 g | 515 | 67.5 g | 0 g | 27 g |
Fragen zu Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added
Wie viele Kalorien haben 100 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
100 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added: 206 kcal, 27 g Eiweiß, 0 g Kohlenhydrate und 10.8 g Fett.
Wie viele Kalorien haben 50 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
50 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added: 103 kcal, 13.5 g Eiweiß, 0 g Kohlenhydrate und 5.4 g Fett.
Wie viele Kalorien haben 150 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
150 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added: 309 kcal, 40.5 g Eiweiß, 0 g Kohlenhydrate und 16.2 g Fett.
Wie viele Kalorien haben 200 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
200 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added: 412 kcal, 54 g Eiweiß, 0 g Kohlenhydrate und 21.6 g Fett.
Wie viele Kalorien haben 250 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
250 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added: 515 kcal, 67.5 g Eiweiß, 0 g Kohlenhydrate und 27 g Fett.
Quelle: FOODfiles (New Zealand) M10046 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe