Wissen, was auf dem Teller ist
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 131 kcal —
- Eiweiß 6,7 g 13%
- Kohlenhydrate 14 g 5%
- Fett 5,1 g 6%
- Gesättigte Fettsäuren 1,1 g 6%
- Ballaststoffe 1 g 4%
- Zucker 0,7 g —
- Natrium 305 mg 13%
- Cholesterin 26 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 6 µg 1%
- Vitamin C 0,7 mg 1%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,58 mg 4%
- Vitamin K 5,9 µg 5%
- Thiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 45 µg 11%
- Vitamin B12 0,27 µg 11%
- Cholin 31,3 mg 6%
Mineralstoffe
- Calcium 13 mg 1%
- Eisen 1,1 mg 6%
- Magnesium 17 mg 4%
- Phosphor 75 mg 6%
- Kalium 97 mg 2%
- Zink 1,1 mg 10%
- Kupfer 0,07 mg 8%
- Selen 15,1 µg 27%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 6,7 g | 14 g | 5,1 g |
| 1 Portion | 249 g | 326 | 17 g | 35 g | 13 g |
| 2 Portionen | 498 g | 652 | 33 g | 69 g | 25 g |
| ½ Portion | 124,5 g | 163 | 8,3 g | 17 g | 6,3 g |
| 3 Portionen | 747 g | 979 | 50 g | 104 g | 38 g |
| 4 Portionen | 996 g | 1305 | 67 g | 139 g | 50 g |
| 50 g | 50 g | 66 | 3,3 g | 7 g | 2,5 g |
| 150 g | 150 g | 197 | 10 g | 21 g | 7,6 g |
| 200 g | 200 g | 262 | 13 g | 28 g | 10 g |
| 250 g | 250 g | 328 | 17 g | 35 g | 13 g |
Fragen zu Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Wie viele Kalorien haben 100 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 131 kcal, 6,7 g Eiweiß, 14 g Kohlenhydrate und 5,1 g Fett.
Wie viele Kalorien haben 1 Portion (249 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 Portion (249 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 326 kcal, 17 g Eiweiß, 35 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 2 Portionen (498 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 Portionen (498 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 652 kcal, 33 g Eiweiß, 69 g Kohlenhydrate und 25 g Fett.
Wie viele Kalorien haben ½ Portion (124,5 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ Portion (124,5 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 163 kcal, 8,3 g Eiweiß, 17 g Kohlenhydrate und 6,3 g Fett.
Wie viele Kalorien haben 3 Portionen (747 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 Portionen (747 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 979 kcal, 50 g Eiweiß, 104 g Kohlenhydrate und 38 g Fett.
Wie viele Kalorien haben 4 Portionen (996 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 Portionen (996 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 1305 kcal, 67 g Eiweiß, 139 g Kohlenhydrate und 50 g Fett.
Wie viele Kalorien haben 50 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 66 kcal, 3,3 g Eiweiß, 7 g Kohlenhydrate und 2,5 g Fett.
Wie viele Kalorien haben 150 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 197 kcal, 10 g Eiweiß, 21 g Kohlenhydrate und 7,6 g Fett.
Quelle: FNDDS (USDA) 27313420 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe