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Bread, sourdough, white, loaf, as purchased
Kalorien und Nährwerte
244
Kalorienkcal pro 100 g
Protein9.2 g
Kohlenh.44.9 g
Fett1.8 g
Nährwerte
Pro 100 g% TW- Kalorien 244 kcal —
- Eiweiß 9.2 g 18%
- Kohlenhydrate 44.9 g 16%
- Fett 1.8 g 2%
- Gesättigte Fettsäuren 0.4 g 2%
- Ballaststoffe 3.8 g 14%
- Zucker 3.1 g —
- Natrium 530 mg 23%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.42 mg 25%
- Folat (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
Mineralstoffe
- Calcium 210 mg 16%
- Eisen 1.2 mg 7%
- Phosphor 124 mg 10%
- Kalium 165 mg 4%
- Zink 0.96 mg 9%
- Selen 7 µg 13%
- Jod 32 µg 21%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 9.2 g | 44.9 g | 1.8 g |
| 50 g | 50 g | 122 | 4.6 g | 22.5 g | 0.9 g |
| 150 g | 150 g | 366 | 13.8 g | 67.4 g | 2.6 g |
| 200 g | 200 g | 488 | 18.5 g | 89.8 g | 3.5 g |
| 250 g | 250 g | 610 | 23.1 g | 112.3 g | 4.4 g |
Fragen zu Bread, sourdough, white, loaf, as purchased
Wie viele Kalorien haben 100 g Bread, sourdough, white, loaf, as purchased?
100 g Bread, sourdough, white, loaf, as purchased: 244 kcal, 9.2 g Eiweiß, 44.9 g Kohlenhydrate und 1.8 g Fett.
Wie viele Kalorien haben 50 g Bread, sourdough, white, loaf, as purchased?
50 g Bread, sourdough, white, loaf, as purchased: 122 kcal, 4.6 g Eiweiß, 22.5 g Kohlenhydrate und 0.9 g Fett.
Wie viele Kalorien haben 150 g Bread, sourdough, white, loaf, as purchased?
150 g Bread, sourdough, white, loaf, as purchased: 366 kcal, 13.8 g Eiweiß, 67.4 g Kohlenhydrate und 2.6 g Fett.
Wie viele Kalorien haben 200 g Bread, sourdough, white, loaf, as purchased?
200 g Bread, sourdough, white, loaf, as purchased: 488 kcal, 18.5 g Eiweiß, 89.8 g Kohlenhydrate und 3.5 g Fett.
Wie viele Kalorien haben 250 g Bread, sourdough, white, loaf, as purchased?
250 g Bread, sourdough, white, loaf, as purchased: 610 kcal, 23.1 g Eiweiß, 112.3 g Kohlenhydrate und 4.4 g Fett.
Quelle: FOODfiles (New Zealand) A1187 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe