Ketahui apa yang ada di pinggan anda
Sausage, pork, pan-fried, with no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 223 kcal —
- Protein 16 g 32%
- Karbohidrat 2.2 g 1%
- Lemak 16 g 21%
- Lemak tepu 6.2 g 31%
- Serat 1.9 g 7%
- Gula 0 g —
- Natrium 633 mg 28%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.73 µg 4%
- Vitamin E 0.37 mg 2%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niasin (B3) 4 mg 25%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 0 µg 0%
- Vitamin B12 0.3 µg 13%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0.61 mg 3%
- Fosforus 183 mg 15%
- Kalium 217 mg 5%
- Zink 1.5 mg 14%
- Selenium 9.1 µg 17%
- Iodin 7.8 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 16 g | 2.2 g | 16 g |
| 50 g | 50 g | 112 | 8.1 g | 1.1 g | 8.2 g |
| 150 g | 150 g | 335 | 24 g | 3.3 g | 25 g |
| 200 g | 200 g | 446 | 32 g | 4.4 g | 33 g |
| 250 g | 250 g | 558 | 41 g | 5.6 g | 41 g |
Makanan serupa
- Sausage beef pan-fried with no added fat251 kcal / 100 g
- Sausage chicken pan-fried with no added fat213 kcal / 100 g
- Chopped pork176 kcal / 100 g
- Pork chop240 kcal / 100 g
- Sojsej babipautan/patty, rendah lemak, dimasak, digoreng kuali267 kcal / 100 g
- Sosej babi Itali ringkasdimasak, digoreng kuali324 kcal / 100 g
- Sosej babisegar, dimasak dalam kuali, tanpa garam, tanpa lemak tambahan324 kcal / 100 g
- Minced meat pan fried205 kcal / 100 g
- Chopped meat142 kcal / 100 g
Soalan tentang Sausage, pork, pan-fried, with no added fat
Berapa kalori dalam 100 g Sausage, pork, pan-fried, with no added fat?
100 g Sausage, pork, pan-fried, with no added fat mengandungi 223 kcal, dengan 16 g protein, 2.2 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Sausage, pork, pan-fried, with no added fat?
50 g Sausage, pork, pan-fried, with no added fat mengandungi 112 kcal, dengan 8.1 g protein, 1.1 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 150 g Sausage, pork, pan-fried, with no added fat?
150 g Sausage, pork, pan-fried, with no added fat mengandungi 335 kcal, dengan 24 g protein, 3.3 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 200 g Sausage, pork, pan-fried, with no added fat?
200 g Sausage, pork, pan-fried, with no added fat mengandungi 446 kcal, dengan 32 g protein, 4.4 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 250 g Sausage, pork, pan-fried, with no added fat?
250 g Sausage, pork, pan-fried, with no added fat mengandungi 558 kcal, dengan 41 g protein, 5.6 g karbohidrat dan 41 g lemak.
Sumber: FOODfiles (New Zealand) N1025 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
