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Sausage, chicken, pan-fried, with no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 213 kcal —
- Protein 14 g 27%
- Karbohidrat 4.9 g 2%
- Lemak 15 g 19%
- Lemak tepu 4.7 g 23%
- Serat 1.6 g 6%
- Gula 0 g —
- Natrium 710 mg 31%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 28 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.37 µg 2%
- Vitamin E 0.81 mg 5%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 4.3 mg 27%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 0 µg 0%
- Vitamin B12 0.15 µg 6%
Mineral
- Kalsium 34 mg 3%
- Zat besi 0.71 mg 4%
- Fosforus 152 mg 12%
- Kalium 156 mg 3%
- Zink 0.72 mg 7%
- Selenium 11 µg 20%
- Iodin 16 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 14 g | 4.9 g | 15 g |
| 50 g | 50 g | 107 | 6.8 g | 2.4 g | 7.6 g |
| 150 g | 150 g | 320 | 20 g | 7.3 g | 23 g |
| 200 g | 200 g | 426 | 27 g | 9.8 g | 30 g |
| 250 g | 250 g | 533 | 34 g | 12 g | 38 g |
Makanan serupa
- Sausage pork pan-fried with no added fat223 kcal / 100 g
- Sausage chicken with no added fat224 kcal / 100 g
- Chicken brest128 kcal / 100 g
- Chicken liver138 kcal / 100 g
- Chicken breast without skin in soy oil214 kcal / 100 g
- Patty burger chicken crumbed pan-fried with oil249 kcal / 100 g
- Turkey brest141 kcal / 100 g
- Pork sausage283 kcal / 100 g
Soalan tentang Sausage, chicken, pan-fried, with no added fat
Berapa kalori dalam 100 g Sausage, chicken, pan-fried, with no added fat?
100 g Sausage, chicken, pan-fried, with no added fat mengandungi 213 kcal, dengan 14 g protein, 4.9 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 50 g Sausage, chicken, pan-fried, with no added fat?
50 g Sausage, chicken, pan-fried, with no added fat mengandungi 107 kcal, dengan 6.8 g protein, 2.4 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 150 g Sausage, chicken, pan-fried, with no added fat?
150 g Sausage, chicken, pan-fried, with no added fat mengandungi 320 kcal, dengan 20 g protein, 7.3 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 200 g Sausage, chicken, pan-fried, with no added fat?
200 g Sausage, chicken, pan-fried, with no added fat mengandungi 426 kcal, dengan 27 g protein, 9.8 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 250 g Sausage, chicken, pan-fried, with no added fat?
250 g Sausage, chicken, pan-fried, with no added fat mengandungi 533 kcal, dengan 34 g protein, 12 g karbohidrat dan 38 g lemak.
Sumber: FOODfiles (New Zealand) N1029 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
