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Milk, 3.5% fat, 1 ug added vitamin d
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 63 kcal —
- Protein 3 g 6%
- Karbohidrat 4.8 g 2%
- Lemak 3.5 g 4%
- Lemak tepu 2.2 g 11%
- Serat 0 g 0%
- Gula 4.8 g —
- Natrium 44 mg 2%
- Kolesterol 11 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 28.6 µg 3%
- Vitamin C 0.97 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.81 µg 1%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 6 µg 2%
- Vitamin B12 0.4 µg 17%
Mineral
- Kalsium 124 mg 10%
- Zat besi 0.06 mg 0%
- Magnesium 11 mg 3%
- Fosforus 90 mg 7%
- Kalium 160 mg 3%
- Zink 0.44 mg 4%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 2.9 µg 5%
- Iodin 13.7 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 3 g | 4.8 g | 3.5 g |
| 50 g | 50 g | 32 | 1.5 g | 2.4 g | 1.8 g |
| 150 g | 150 g | 95 | 4.5 g | 7.2 g | 5.3 g |
| 200 g | 200 g | 126 | 6 g | 9.6 g | 7 g |
| 250 g | 250 g | 158 | 7.5 g | 12 g | 8.8 g |
Makanan serupa
- Milk 3.5% fat low-lactose 1 ug added vitamin d63 kcal / 100 g
- Milk 1.5% fat 1 ug added vitamin d46 kcal / 100 g
- Sour milk 1 ug vitamin d30 kcal / 100 g
- Sour milk butter milk 0.3% fat 1 ug vitamin d29 kcal / 100 g
- Yoghurt bulgarian 3.5% fat 1 ug vitamin d63 kcal / 100 g
- Curd milk 3.5% fat63 kcal / 100 g
- Yoghurt 2.5% fat54 kcal / 100 g
- Curd milk49 kcal / 100 g
- Cocoa hot chocolate whole milk sweetened85 kcal / 100 g
- Chocolate milk cold low-fat milk sweetened56 kcal / 100 g
Soalan tentang Milk, 3.5% fat, 1 ug added vitamin d
Berapa kalori dalam 100 g Milk, 3.5% fat, 1 ug added vitamin d?
100 g Milk, 3.5% fat, 1 ug added vitamin d mengandungi 63 kcal, dengan 3 g protein, 4.8 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 50 g Milk, 3.5% fat, 1 ug added vitamin d?
50 g Milk, 3.5% fat, 1 ug added vitamin d mengandungi 32 kcal, dengan 1.5 g protein, 2.4 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g Milk, 3.5% fat, 1 ug added vitamin d?
150 g Milk, 3.5% fat, 1 ug added vitamin d mengandungi 95 kcal, dengan 4.5 g protein, 7.2 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 200 g Milk, 3.5% fat, 1 ug added vitamin d?
200 g Milk, 3.5% fat, 1 ug added vitamin d mengandungi 126 kcal, dengan 6 g protein, 9.6 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 250 g Milk, 3.5% fat, 1 ug added vitamin d?
250 g Milk, 3.5% fat, 1 ug added vitamin d mengandungi 158 kcal, dengan 7.5 g protein, 12 g karbohidrat dan 8.8 g lemak.
Sumber: Fineli (Finland) 689 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
