Know what’s on your plate
Wild rice
Calories & nutrition facts
uncooked
353
calorieskcal per 100 g
Protein14 g
Carbs69 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 14 g 28%
- Carbohydrate 69 g 25%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6 g 21%
- Sugars 2.5 g —
Similar foods
- Wild rice mixraw360 kcal / 100 g
- Brown riceuncooked347 kcal / 100 g
- White riceuncooked340 kcal / 100 g
- Long-grain ricedried, uncooked352 kcal / 100 g
- Long-grain brown riceuncooked364 kcal / 100 g
- Jasmin riceuncooked355 kcal / 100 g
- Wholegrain riceraw350 kcal / 100 g
- Ricewhite, pre-boiled, dried, uncooked365 kcal / 100 g
Questions about Wild rice
How many calories are in 100 g of Wild rice?
100 g of Wild rice has 353 kcal, with 14 g protein, 69 g carbohydrate and 1.1 g fat.
Source: mvt 05.339 · per 100 g · carbohydrate per EU label, fibre excluded
