Know what’s on your plate
Whole milk powder
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 508 kcal —
- Protein 27 g 53%
- Carbohydrate 42 g 15%
- Fat 26 g 34%
- Saturated fat 16 g 82%
- Fibre 0 g 0%
- Sugars 40 g —
- Sodium 364 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 267 µg 30%
- Vitamin C 7.6 mg 8%
- Vitamin D 0.72 µg 4%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 0.67 mg 4%
- Pantothenic acid (B5) 2.8 mg 57%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 44.1 µg 11%
- Vitamin B12 3.1 µg 130%
Minerals
- Calcium 964 mg 74%
- Iron 0.6 mg 3%
- Magnesium 88.7 mg 21%
- Phosphorus 730 mg 58%
- Potassium 1260 mg 27%
- Zinc 3.6 mg 32%
- Copper 0.06 mg 6%
- Manganese 0.06 mg 3%
- Selenium 14 µg 25%
- Iodine 41 µg 27%
Similar foods
- Dried whole milk478 kcal / 100 g
- Dry whole milk496 kcal / 100 g
- Powdered whole milk495 kcal / 100 g
- Whole dry milkwithout added vitamin d496 kcal / 100 g
- Skimmed milk powder361 kcal / 100 g
- Milk powdercow, instant, whole490 kcal / 100 g
- Whole milk3.25% milkfat, without added vitamin A and vitamin D61 kcal / 100 g
- Semi-skimmed milk powder459 kcal / 100 g
- Dried skimmed milk349 kcal / 100 g
- Cow milk powderregular fat493 kcal / 100 g
Questions about Whole milk powder
How do you make milk from whole milk powder?
Whisk about 125 g powder into 875 ml cool or lukewarm water for roughly 1 litre of milk. Chill it before drinking; follow the packet’s ratio if it gives one, as concentration can differ between products.
How do you stop whole milk powder going lumpy?
Mix it first with a little lukewarm water to make a smooth paste, then whisk in the rest gradually. A small whisk or shaker works better than stirring powder straight into a full jug of water.
Can you add whole milk powder straight to tea or coffee?
It can clump in a hot drink. Reconstitute it with a little water first, or whisk the powder into a splash of cool water before adding the hot tea or coffee.
How should you store whole milk powder after opening?
Seal it in an airtight container and keep it somewhere cool and dry, away from steam and sunlight. Use a clean, dry spoon; moisture can make the powder cake and spoil more quickly.
Can whole milk powder replace fresh milk in baking?
Yes. For bread or enriched dough, add the powder with the dry ingredients and add water separately; it brings milk solids and a creamy flavour without adding extra liquid. Use the powder-to-water ratio on the packet when replacing milk in a recipe.
What can you make with whole milk powder?
It is handy in hot chocolate, milk-based sweets and enriched breads, and can be whisked into soups or sauces for a creamier finish. For a smooth sauce, blend it with a little cool liquid before stirring it into the pan.
Is whole milk powder the same as skimmed milk powder?
No: whole milk powder retains more fat, giving drinks and baking a richer, creamier result. Skimmed milk powder is leaner and contains more protein per 100 g: 35.3 g compared with 27 g in whole milk powder.
Source: ANSES–Ciqual (France) 19021 · per 100 g · carbohydrate per EU label, fibre excluded
