Know what’s on your plate
Whole grain pasta
Calories & nutrition
51% whole wheat, remaining unenriched semolina, cooked
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 5.8 g 12%
- Carbohydrate 26.9 g 10%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 4.6 g 16%
- Sugars 0.8 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 20 µg 5%
Minerals
- Calcium 12 mg 1%
- Iron 1.6 mg 9%
- Magnesium 45 mg 11%
- Phosphorus 110 mg 9%
- Potassium 77 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.2 mg 22%
- Manganese 1 mg 45%
- Selenium 34.2 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 5.8 g | 26.9 g | 1.5 g |
| 1 × cup spaghetti not packed | 116 g | 184 | 6.8 g | 31.2 g | 1.7 g |
| 1 × cup spaghetti packed | 151 g | 240 | 8.8 g | 40.6 g | 2.3 g |
| 1 × cup elbows not packed | 117 g | 186 | 6.8 g | 31.5 g | 1.8 g |
| 1 × cup farfalle | 107 g | 170 | 6.2 g | 28.8 g | 1.6 g |
| 1 × cup penne | 97 g | 154 | 5.6 g | 26.1 g | 1.5 g |
| 1 × cup shells | 105 g | 167 | 6.1 g | 28.3 g | 1.6 g |
| 2 × cup spaghetti not packed | 232 g | 369 | 13.5 g | 62.4 g | 3.5 g |
| ½ × cup spaghetti not packed | 58 g | 92 | 3.4 g | 15.6 g | 0.9 g |
| 3 × cup spaghetti not packed | 348 g | 553 | 20.3 g | 93.6 g | 5.2 g |
| 4 × cup spaghetti not packed | 464 g | 738 | 27 g | 124.9 g | 7 g |
Questions about Whole grain pasta
How many calories are in 100 g of Whole grain pasta?
100 g of Whole grain pasta has 159 kcal, with 5.8 g protein, 26.9 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup spaghetti not packed (116 g) of Whole grain pasta?
1 × cup spaghetti not packed (116 g) of Whole grain pasta has 184 kcal, with 6.8 g protein, 31.2 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup spaghetti packed (151 g) of Whole grain pasta?
1 × cup spaghetti packed (151 g) of Whole grain pasta has 240 kcal, with 8.8 g protein, 40.6 g carbohydrate and 2.3 g fat.
How many calories are in 1 × cup elbows not packed (117 g) of Whole grain pasta?
1 × cup elbows not packed (117 g) of Whole grain pasta has 186 kcal, with 6.8 g protein, 31.5 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup farfalle (107 g) of Whole grain pasta?
1 × cup farfalle (107 g) of Whole grain pasta has 170 kcal, with 6.2 g protein, 28.8 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup penne (97 g) of Whole grain pasta?
1 × cup penne (97 g) of Whole grain pasta has 154 kcal, with 5.6 g protein, 26.1 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup shells (105 g) of Whole grain pasta?
1 × cup shells (105 g) of Whole grain pasta has 167 kcal, with 6.1 g protein, 28.3 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup spaghetti not packed (232 g) of Whole grain pasta?
2 × cup spaghetti not packed (232 g) of Whole grain pasta has 369 kcal, with 13.5 g protein, 62.4 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 168916 · per 100 g · carbohydrate per EU label, fibre excluded
