Know what’s on your plate
White corn grain
Calories & nutrition facts
365
calorieskcal per 100 g
Protein9.4 g
Carbs74 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 9.4 g 19%
- Carbohydrate 74 g 27%
- Fat 4.7 g 6%
- Saturated fat 0.7 g 3%
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.62 mg 37%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 2.7 mg 15%
- Magnesium 127 mg 30%
- Phosphorus 210 mg 17%
- Potassium 287 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.31 mg 35%
- Manganese 0.49 mg 21%
- Selenium 15.5 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 365 | 9.4 g | 74 g | 4.7 g |
| 1 × cup | 166 g | 606 | 16 g | 123 g | 7.9 g |
| 2 × cup | 332 g | 1212 | 31 g | 247 g | 16 g |
| ½ × cup | 83 g | 303 | 7.8 g | 62 g | 3.9 g |
| 3 × cup | 498 g | 1818 | 47 g | 370 g | 24 g |
| 4 × cup | 664 g | 2424 | 63 g | 493 g | 32 g |
Similar foods
- Whole-grain white corn flour361 kcal / 100 g
- White cornmealwhole-grain362 kcal / 100 g
- Yellow corn grain365 kcal / 100 g
- White hominycanned72 kcal / 100 g
- Whole kernel white sweet corncanned, drained solids67 kcal / 100 g
- Corn kernelsdry, raw368 kcal / 100 g
- Hard white wheat342 kcal / 100 g
- Soft white wheat340 kcal / 100 g
- Sweet corn grain357 kcal / 100 g
- Frozen kernels cut off cob white sweet cornunprepared88 kcal / 100 g
Questions about White corn grain
How many calories are in 100 g of White corn grain?
100 g of White corn grain has 365 kcal, with 9.4 g protein, 74 g carbohydrate and 4.7 g fat.
How many calories are in 1 × cup (166 g) of White corn grain?
1 × cup (166 g) of White corn grain has 606 kcal, with 16 g protein, 123 g carbohydrate and 7.9 g fat.
How many calories are in 2 × cup (332 g) of White corn grain?
2 × cup (332 g) of White corn grain has 1212 kcal, with 31 g protein, 247 g carbohydrate and 16 g fat.
How many calories are in ½ × cup (83 g) of White corn grain?
½ × cup (83 g) of White corn grain has 303 kcal, with 7.8 g protein, 62 g carbohydrate and 3.9 g fat.
How many calories are in 3 × cup (498 g) of White corn grain?
3 × cup (498 g) of White corn grain has 1818 kcal, with 47 g protein, 370 g carbohydrate and 24 g fat.
How many calories are in 4 × cup (664 g) of White corn grain?
4 × cup (664 g) of White corn grain has 2424 kcal, with 63 g protein, 493 g carbohydrate and 32 g fat.
Source: USDA FoodData Central 168920 · per 100 g · carbohydrate per EU label, fibre excluded
