Waxgourd Chinese preserving melon, boiled, drained, with salt
Vegetables
CNF 6590
11
kcal per 100 g
Protein0.4 g
Carbs1.4 g
Fat0.2 g
Fibre1 g
Sugars1.2 g
Nutrition facts
Per 100 g% DV- Calories 11 kcal —
- Protein 0.4 g 1%
- Carbohydrate 1.4 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 1.2 g —
- Sodium 343 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 10.5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4.9 mg 1%
Minerals
- Calcium 18 mg 1%
- Iron 0.38 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 17 mg 1%
- Potassium 5 mg 0%
- Zinc 0.59 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.05 mg 2%
- Selenium 0.2 µg 0%
Questions about Waxgourd
How many calories are in 100 g of Waxgourd?
100 g of Waxgourd has 11 kcal, with 0.4 g protein, 1.5 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6590 · per 100 g · carbohydrate per EU label, fibre excluded
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