Waxgourd
chinese preserving melon, cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 14 | 0.4 g | 2 g | 0.2 g |
| 1 × cup, cubes | 175 g | 25 | 0.7 g | 3.6 g | 0.4 g |
| 2 × cup, cubes | 350 g | 49 | 1.4 g | 7.1 g | 0.7 g |
| ½ × cup, cubes | 87.5 g | 12 | 0.4 g | 1.8 g | 0.2 g |
| 3 × cup, cubes | 525 g | 74 | 2.1 g | 10.7 g | 1.1 g |
| 4 × cup, cubes | 700 g | 98 | 2.8 g | 14.3 g | 1.4 g |
Nutrition Facts
Per 100 g
Calories14
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate2.0g
Dietary Fibre1.0g
Total Sugars1.2g
Protein0.4g
How many calories are in Waxgourd?
How many calories are in 100 g of Waxgourd?
100 g of Waxgourd has 14 kcal, with 0.4 g protein, 2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, cubes (175 g) of Waxgourd?
1 × cup, cubes (175 g) of Waxgourd has 25 kcal, with 0.7 g protein, 3.6 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, cubes (350 g) of Waxgourd?
2 × cup, cubes (350 g) of Waxgourd has 49 kcal, with 1.4 g protein, 7.1 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup, cubes (87.5 g) of Waxgourd?
½ × cup, cubes (87.5 g) of Waxgourd has 12 kcal, with 0.4 g protein, 1.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, cubes (525 g) of Waxgourd?
3 × cup, cubes (525 g) of Waxgourd has 74 kcal, with 2.1 g protein, 10.7 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup, cubes (700 g) of Waxgourd?
4 × cup, cubes (700 g) of Waxgourd has 98 kcal, with 2.8 g protein, 14.3 g carbohydrate and 1.4 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170475
