Waxgourd
chinese preserving melon, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 13 | 0.4 g | 0.1 g | 0.2 g |
| 1 × cup, cubes | 132 g | 17 | 0.5 g | 0.1 g | 0.3 g |
| 1 × waxgourd | 5700 g | 741 | 22.8 g | 5.7 g | 11.4 g |
| 2 × cup, cubes | 264 g | 34 | 1.1 g | 0.3 g | 0.5 g |
| ½ × cup, cubes | 66 g | 9 | 0.3 g | 0.1 g | 0.1 g |
| 3 × cup, cubes | 396 g | 51 | 1.6 g | 0.4 g | 0.8 g |
| 4 × cup, cubes | 528 g | 69 | 2.1 g | 0.5 g | 1.1 g |
Nutrition Facts
Per 100 g
Calories13
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate0.1g
Dietary Fibre2.9g
Total Sugars—g
Protein0.4g
How many calories are in Waxgourd?
How many calories are in 100 g of Waxgourd?
100 g of Waxgourd has 13 kcal, with 0.4 g protein, 0.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, cubes (132 g) of Waxgourd?
1 × cup, cubes (132 g) of Waxgourd has 17 kcal, with 0.5 g protein, 0.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × waxgourd (5700 g) of Waxgourd?
1 × waxgourd (5700 g) of Waxgourd has 741 kcal, with 22.8 g protein, 5.7 g carbohydrate and 11.4 g fat.
How many calories are in 2 × cup, cubes (264 g) of Waxgourd?
2 × cup, cubes (264 g) of Waxgourd has 34 kcal, with 1.1 g protein, 0.3 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, cubes (66 g) of Waxgourd?
½ × cup, cubes (66 g) of Waxgourd has 9 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (396 g) of Waxgourd?
3 × cup, cubes (396 g) of Waxgourd has 51 kcal, with 1.6 g protein, 0.4 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup, cubes (528 g) of Waxgourd?
4 × cup, cubes (528 g) of Waxgourd has 69 kcal, with 2.1 g protein, 0.5 g carbohydrate and 1.1 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170069
