Waxgourd
chinese preserving melon, cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 11 | 0.4 g | 1.5 g | 0.2 g |
| 1 × cup, cubes | 175 g | 19 | 0.7 g | 2.5 g | 0.4 g |
| 2 × cup, cubes | 350 g | 39 | 1.4 g | 5.1 g | 0.7 g |
| ½ × cup, cubes | 87.5 g | 10 | 0.4 g | 1.3 g | 0.2 g |
| 3 × cup, cubes | 525 g | 58 | 2.1 g | 7.6 g | 1.1 g |
| 4 × cup, cubes | 700 g | 77 | 2.8 g | 10.2 g | 1.4 g |
Nutrition Facts
Per 100 g
Calories11
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate1.4g
Dietary Fibre1.0g
Total Sugars1.2g
Protein0.4g
How many calories are in Waxgourd?
How many calories are in 100 g of Waxgourd?
100 g of Waxgourd has 11 kcal, with 0.4 g protein, 1.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, cubes (175 g) of Waxgourd?
1 × cup, cubes (175 g) of Waxgourd has 19 kcal, with 0.7 g protein, 2.5 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, cubes (350 g) of Waxgourd?
2 × cup, cubes (350 g) of Waxgourd has 39 kcal, with 1.4 g protein, 5.1 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup, cubes (87.5 g) of Waxgourd?
½ × cup, cubes (87.5 g) of Waxgourd has 10 kcal, with 0.4 g protein, 1.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, cubes (525 g) of Waxgourd?
3 × cup, cubes (525 g) of Waxgourd has 58 kcal, with 2.1 g protein, 7.6 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup, cubes (700 g) of Waxgourd?
4 × cup, cubes (700 g) of Waxgourd has 77 kcal, with 2.8 g protein, 10.2 g carbohydrate and 1.4 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170549
