Know what’s on your plate
Walrus liver
Calories & nutrition facts
game meat, indigenous, raw
125
calorieskcal per 100 g
Protein21 g
Carbs3.5 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 21 g 42%
- Carbohydrate 3.5 g 1%
- Fat 3 g 4%
- Fibre 0 g 0%
- Cholesterol 354 mg 118%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4283 µg 476%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 2.5 mg 195%
- Niacin (B3) 13.4 mg 84%
- Vitamin B6 0.93 mg 55%
- Folate (B9) 925 µg 231%
Minerals
- Iron 14.4 mg 80%
- Phosphorus 208 mg 17%
Similar foods
- Walrus meatgame meat, indigenous, raw115 kcal / 100 g
- Walrus blubbergame meat, indigenous, raw746 kcal / 100 g
- Moose livergame meat, indigenous, raw130 kcal / 100 g
- Stellar sea lion livergame meat, indigenous, raw137 kcal / 100 g
- Ringed seal livergame meat, indigenous, raw138 kcal / 100 g
- Beaver livergame meat, indigenous, raw122 kcal / 100 g
- Beluga livergame meat, indigenous, raw117 kcal / 100 g
- Caribou livergame meat, indigenous, reindeer, raw125 kcal / 100 g
- Stellar sea lion meatgame meat, indigenous, raw120 kcal / 100 g
- Veal livervariety meats and by-products, raw140 kcal / 100 g
Questions about Walrus liver
How many calories are in 100 g of Walrus liver?
100 g of Walrus liver has 125 kcal, with 21 g protein, 3.5 g carbohydrate and 3 g fat.
Source: Canadian Nutrient File 5903 · per 100 g · carbohydrate per EU label, fibre excluded
