Know what’s on your plate
Vegetable lasagna
Calories & nutrition facts
meatless, with vegetables
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 11 g 22%
- Carbohydrate 13 g 5%
- Fat 9.4 g 12%
- Saturated fat 4.9 g 25%
- Fibre 1.2 g 4%
- Sugars 2.4 g —
- Sodium 384 mg 17%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 102 µg 11%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.97 mg 6%
- Vitamin K 20.2 µg 17%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.35 µg 15%
- Choline 15.9 mg 3%
Minerals
- Calcium 268 mg 21%
- Iron 0.76 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 227 mg 18%
- Potassium 206 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Selenium 18.6 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 11 g | 13 g | 9.4 g |
| 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 227 g | 427 | 25 g | 30 g | 21 g |
| 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") | 256 g | 481 | 29 g | 34 g | 24 g |
| 1 × 1 lasagna (8" square) | 1360 g | 2557 | 152 g | 181 g | 128 g |
| 1 × 1 lasagna (7" x 12") | 2048 g | 3850 | 229 g | 273 g | 192 g |
| 1 × 1 cup | 250 g | 470 | 28 g | 33 g | 24 g |
| 1 × 1 surface inch | 22.8 g | 43 | 2.6 g | 3 g | 2.1 g |
| 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 454 g | 854 | 51 g | 61 g | 43 g |
| ½ × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 113.5 g | 213 | 13 g | 15 g | 11 g |
| 3 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 681 g | 1280 | 76 g | 91 g | 64 g |
| 4 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 908 g | 1707 | 102 g | 121 g | 85 g |
Similar foods
- Whole-wheat vegetable lasagnafrozen entree, pasta, tomato-based sauce, heated111 kcal / 100 g
- Meatless lasagna130 kcal / 100 g
- Vegetarian lasagnahomemade139 kcal / 100 g
- Vegetable lasagne113 kcal / 100 g
- Meat lasagna139 kcal / 100 g
- Eggplant lasagnamixed, homemade, with salt92 kcal / 100 g
- Vegan lasagnawith zucchini, without salt100 kcal / 100 g
- Meat and spinach lasagna207 kcal / 100 g
- Lasagna pasta gratinw/ vegetables129 kcal / 100 g
- Vegetable pastano sauce or dressing144 kcal / 100 g
Questions about Vegetable lasagna
How many calories are in 100 g of Vegetable lasagna?
100 g of Vegetable lasagna has 188 kcal, with 11 g protein, 13 g carbohydrate and 9.4 g fat.
How many calories are in 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (227 g) of Vegetable lasagna?
1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (227 g) of Vegetable lasagna has 427 kcal, with 25 g protein, 30 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (256 g) of Vegetable lasagna?
1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (256 g) of Vegetable lasagna has 481 kcal, with 29 g protein, 34 g carbohydrate and 24 g fat.
How many calories are in 1 × 1 lasagna (8" square) (1360 g) of Vegetable lasagna?
1 × 1 lasagna (8" square) (1360 g) of Vegetable lasagna has 2557 kcal, with 152 g protein, 181 g carbohydrate and 128 g fat.
How many calories are in 1 × 1 lasagna (7" x 12") (2048 g) of Vegetable lasagna?
1 × 1 lasagna (7" x 12") (2048 g) of Vegetable lasagna has 3850 kcal, with 229 g protein, 273 g carbohydrate and 192 g fat.
How many calories are in 1 × 1 cup (250 g) of Vegetable lasagna?
1 × 1 cup (250 g) of Vegetable lasagna has 470 kcal, with 28 g protein, 33 g carbohydrate and 24 g fat.
How many calories are in 1 × 1 surface inch (22.8 g) of Vegetable lasagna?
1 × 1 surface inch (22.8 g) of Vegetable lasagna has 43 kcal, with 2.6 g protein, 3 g carbohydrate and 2.1 g fat.
How many calories are in 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (454 g) of Vegetable lasagna?
2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (454 g) of Vegetable lasagna has 854 kcal, with 51 g protein, 61 g carbohydrate and 43 g fat.
Source: FNDDS (USDA) 58130320 · per 100 g · carbohydrate per EU label, fibre excluded
