Know what’s on your plate
Vegetable pasta
Calories & nutrition facts
no sauce or dressing
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 4.5 g 9%
- Carbohydrate 21 g 8%
- Fat 3.5 g 5%
- Saturated fat 0.5 g 3%
- Fibre 2.3 g 8%
- Sugars 1.2 g —
- Sodium 148 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 107 µg 12%
- Vitamin C 8.2 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.74 mg 5%
- Vitamin K 17.2 µg 14%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
- Choline 10.1 mg 2%
Minerals
- Calcium 15 mg 1%
- Iron 1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 54 mg 4%
- Potassium 102 mg 2%
- Zinc 0.46 mg 4%
- Copper 0.08 mg 9%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 4.5 g | 21 g | 3.5 g |
| 1 × 1 cup | 150 g | 216 | 6.7 g | 31 g | 5.3 g |
| 2 × 1 cup | 300 g | 432 | 13 g | 62 g | 11 g |
| ½ × 1 cup | 75 g | 108 | 3.3 g | 16 g | 2.7 g |
| 3 × 1 cup | 450 g | 648 | 20 g | 94 g | 16 g |
| 4 × 1 cup | 600 g | 864 | 27 g | 125 g | 21 g |
Similar foods
- Pasta with vegetableswheat, unsalted101 kcal / 100 g
- Pasta with tomato-based sauce and vegetableshome recipe, added104 kcal / 100 g
- Vegetable lasagnameatless, with vegetables188 kcal / 100 g
- Sauce pastameatless, school lunch102 kcal / 100 g
- Mixed pastawithout sauce, homemade, without oil, without salt196 kcal / 100 g
- Noodle saladwith vegetables, no added dressing93 kcal / 100 g
- Mixed vegetablesfor use in pasta dishes71 kcal / 100 g
- Vegetable-filled pastacommercial, cooked, without added sauce202 kcal / 100 g
- Vegetarian pasta saladwith sauce119 kcal / 100 g
- Tomato pasta with vegetableshomemade, tomato based sauce, added vegetables114 kcal / 100 g
Questions about Vegetable pasta
How many calories are in 100 g of Vegetable pasta?
100 g of Vegetable pasta has 144 kcal, with 4.5 g protein, 21 g carbohydrate and 3.5 g fat.
How many calories are in 1 × 1 cup (150 g) of Vegetable pasta?
1 × 1 cup (150 g) of Vegetable pasta has 216 kcal, with 6.7 g protein, 31 g carbohydrate and 5.3 g fat.
How many calories are in 2 × 1 cup (300 g) of Vegetable pasta?
2 × 1 cup (300 g) of Vegetable pasta has 432 kcal, with 13 g protein, 62 g carbohydrate and 11 g fat.
How many calories are in ½ × 1 cup (75 g) of Vegetable pasta?
½ × 1 cup (75 g) of Vegetable pasta has 108 kcal, with 3.3 g protein, 16 g carbohydrate and 2.7 g fat.
How many calories are in 3 × 1 cup (450 g) of Vegetable pasta?
3 × 1 cup (450 g) of Vegetable pasta has 648 kcal, with 20 g protein, 94 g carbohydrate and 16 g fat.
How many calories are in 4 × 1 cup (600 g) of Vegetable pasta?
4 × 1 cup (600 g) of Vegetable pasta has 864 kcal, with 27 g protein, 125 g carbohydrate and 21 g fat.
Source: FNDDS (USDA) 58146160 · per 100 g · carbohydrate per EU label, fibre excluded
