Know what’s on your plate
Valio Eila sour milk
Calories & nutrition facts
fat-free, lactose-free, 2 ug vitamin d
30
calorieskcal per 100 g
Protein2.9 g
Carbs3.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 2.9 g 6%
- Carbohydrate 3.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 3.6 g —
- Sodium 56 mg 2%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.1 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 2 µg 10%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.01 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 14.2 µg 4%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 120 mg 9%
- Iron 0.04 mg 0%
- Magnesium 14 mg 3%
- Phosphorus 120 mg 10%
- Potassium 190 mg 4%
- Zinc 0.52 mg 5%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 17 µg 11%
Similar foods
- Valio Plus sour milkfat-free, low-lactose, 2 ug vitamin d39 kcal / 100 g
- Sour milkfat-free, low-lactose, 1 ug vitamin d29 kcal / 100 g
- Milk0% fat, lactose-free, valio eila, 2 ug added vitamin d28 kcal / 100 g
- Vanilla sour milk0.4% fat, low-lactose, 0.9 ug vitamin d, probiotics, aktiivi43 kcal / 100 g
- Plain curd milk1.5% fat, lactose-free40 kcal / 100 g
- Flavoured curd milk1% fat, lactose-free80 kcal / 100 g
- Flavored curd milk1% fat, low-lactose75 kcal / 100 g
- Valio Olo flavoured yoghurt2.7% fat, lactose-free, 1ug vitamin d, probiotics103 kcal / 100 g
Questions about Valio Eila sour milk
How many calories are in 100 g of Valio Eila sour milk?
100 g of Valio Eila sour milk has 30 kcal, with 2.9 g protein, 3.6 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 33852 · per 100 g · carbohydrate per EU label, fibre excluded
