Know what’s on your plate
Turnip
Calories & nutrition facts
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1 g 2%
- Carbohydrate 1.1 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sodium 25 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 4.4 mg 5%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 0.7 mg 4%
- Magnesium 10 mg 2%
- Phosphorus 20 mg 2%
- Potassium 137 mg 3%
- Zinc 0.14 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.07 mg 3%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 1 g | 1.1 g | 0.2 g |
| 1 × package, mashed (10 oz) | 94 g | 15 | 1 g | 1.1 g | 0.2 g |
| 2 × package, mashed (10 oz) | 188 g | 30 | 2 g | 2.1 g | 0.3 g |
| ½ × package, mashed (10 oz) | 47 g | 8 | 0.5 g | 0.5 g | 0.1 g |
| 3 × package, mashed (10 oz) | 282 g | 45 | 2.9 g | 3.2 g | 0.5 g |
| 4 × package, mashed (10 oz) | 376 g | 60 | 3.9 g | 4.3 g | 0.6 g |
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Questions about Turnip
How many calories are in 100 g of Turnip?
100 g of Turnip has 16 kcal, with 1 g protein, 1.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × package, mashed (10 oz) (94 g) of Turnip?
1 × package, mashed (10 oz) (94 g) of Turnip has 15 kcal, with 1 g protein, 1.1 g carbohydrate and 0.2 g fat.
How many calories are in 2 × package, mashed (10 oz) (188 g) of Turnip?
2 × package, mashed (10 oz) (188 g) of Turnip has 30 kcal, with 2 g protein, 2.1 g carbohydrate and 0.3 g fat.
How many calories are in ½ × package, mashed (10 oz) (47 g) of Turnip?
½ × package, mashed (10 oz) (47 g) of Turnip has 8 kcal, with 0.5 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × package, mashed (10 oz) (282 g) of Turnip?
3 × package, mashed (10 oz) (282 g) of Turnip has 45 kcal, with 2.9 g protein, 3.2 g carbohydrate and 0.5 g fat.
How many calories are in 4 × package, mashed (10 oz) (376 g) of Turnip?
4 × package, mashed (10 oz) (376 g) of Turnip has 60 kcal, with 3.9 g protein, 4.3 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 170059 · per 100 g · carbohydrate per EU label, fibre excluded
