Know what’s on your plate

Turkey light meat

Calories & nutrition facts

tom, only, raw

110
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat1.3 g

Nutrition facts

Per 100 g% DV
  • Calories 110 kcal —
  • Protein 23 g 46%
  • Carbohydrate 0 g 0%
  • Fat 1.3 g 2%
  • Saturated fat 0.4 g 2%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 54.7 mg 2%
  • Cholesterol 56.4 mg 19%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.19 µg 1%
  • Vitamin E 0.08 mg 1%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.11 mg 9%
  • Niacin (B3) 10 mg 63%
  • Pantothenic acid (B5) 0.68 mg 14%
  • Vitamin B6 0.58 mg 34%
  • Folate (B9) 8 µg 2%
  • Vitamin B12 0.45 µg 19%

Minerals

  • Calcium 5.1 mg 0%
  • Iron 0.27 mg 1%
  • Magnesium 19.4 mg 5%
  • Phosphorus 219 mg 18%
  • Potassium 326 mg 7%
  • Zinc 0.98 mg 9%
  • Copper 0.03 mg 3%
  • Manganese 0.01 mg 0%
  • Selenium 7.3 µg 13%

Questions about Turkey light meat

How many calories are in 100 g of Turkey light meat?

100 g of Turkey light meat has 110 kcal, with 23 g protein, 0 g carbohydrate and 1.3 g fat.

Source: Canadian Nutrient File 788 · per 100 g · carbohydrate per EU label, fibre excluded