Know what’s on your plate
Turkey heart
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 40055
135
caloriesper 100 g
Protein16.7 g
Carbs0.4 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 16.7 g 33%
- Carbohydrate 0.4 g 0%
- Fat 7.4 g 10%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 129 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 81.9 µg 9%
- Vitamin C 3 mg 3%
- Vitamin D 0.4 µg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 1.1 mg 87%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 3.1 mg 62%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 6 µg 2%
- Vitamin B12 13.3 µg 554%
Minerals
- Calcium 18 mg 1%
- Iron 3.7 mg 21%
- Magnesium 21 mg 5%
- Phosphorus 183 mg 15%
- Potassium 179 mg 4%
- Zinc 3.2 mg 29%
- Copper 0.49 mg 54%
- Manganese 0.1 mg 4%
Questions about Turkey heart
How many calories are in 100 g of Turkey heart?
100 g of Turkey heart has 135 kcal, with 16.7 g protein, 0.4 g carbohydrate and 7.4 g fat.
Source: ANSES–Ciqual (France) 40055 · per 100 g · carbohydrate per EU label, fibre excluded
