Know what’s on your plate
Turkey heart
Calories & nutrition
all classes, raw
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 16.7 g 33%
- Carbohydrate 0.4 g 0%
- Fat 7.4 g 10%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 129 mg 6%
- Cholesterol 225 mg 75%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 82 µg 9%
- Vitamin C 3 mg 3%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.31 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 1.1 mg 87%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 3.1 mg 62%
- Vitamin B6 0.48 mg 28%
- Vitamin B12 13.3 µg 554%
- Choline 127 mg 23%
Minerals
- Calcium 18 mg 1%
- Iron 3.7 mg 21%
- Magnesium 21 mg 5%
- Phosphorus 183 mg 15%
- Potassium 179 mg 4%
- Zinc 3.2 mg 29%
- Copper 0.49 mg 54%
- Manganese 0.1 mg 4%
- Selenium 35.4 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 16.7 g | 0.4 g | 7.4 g |
| 1 × oz | 113 g | 158 | 18.9 g | 0.5 g | 8.4 g |
| 1 × piece | 24 g | 34 | 4 g | 0.1 g | 1.8 g |
| 2 × oz | 226 g | 316 | 37.7 g | 0.9 g | 16.8 g |
| ½ × oz | 56.5 g | 79 | 9.4 g | 0.2 g | 4.2 g |
| 3 × oz | 339 g | 475 | 56.6 g | 1.4 g | 25.2 g |
| 4 × oz | 452 g | 633 | 75.5 g | 1.8 g | 33.6 g |
Questions about Turkey heart
How many calories are in 100 g of Turkey heart?
100 g of Turkey heart has 140 kcal, with 16.7 g protein, 0.4 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (113 g) of Turkey heart?
1 × oz (113 g) of Turkey heart has 158 kcal, with 18.9 g protein, 0.5 g carbohydrate and 8.4 g fat.
How many calories are in 1 × piece (24 g) of Turkey heart?
1 × piece (24 g) of Turkey heart has 34 kcal, with 4 g protein, 0.1 g carbohydrate and 1.8 g fat.
How many calories are in 2 × oz (226 g) of Turkey heart?
2 × oz (226 g) of Turkey heart has 316 kcal, with 37.7 g protein, 0.9 g carbohydrate and 16.8 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey heart?
½ × oz (56.5 g) of Turkey heart has 79 kcal, with 9.4 g protein, 0.2 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (339 g) of Turkey heart?
3 × oz (339 g) of Turkey heart has 475 kcal, with 56.6 g protein, 1.4 g carbohydrate and 25.2 g fat.
How many calories are in 4 × oz (452 g) of Turkey heart?
4 × oz (452 g) of Turkey heart has 633 kcal, with 75.5 g protein, 1.8 g carbohydrate and 33.6 g fat.
Source: USDA FoodData Central 171484 · per 100 g · carbohydrate per EU label, fibre excluded
