Know what’s on your plate
Turkey egg
Calories & nutrition
whole, fresh, raw
Dairy & eggs
USDA 172192
171
caloriesper 100 g
Protein13.7 g
Carbs1.1 g
Fat11.9 g
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 13.7 g 27%
- Carbohydrate 1.1 g 0%
- Fat 11.9 g 15%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sodium 151 mg 7%
- Cholesterol 933 mg 311%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 166 µg 18%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 1.9 mg 38%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 71 µg 18%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 99 mg 8%
- Iron 4.1 mg 23%
- Magnesium 13 mg 3%
- Phosphorus 170 mg 14%
- Potassium 142 mg 3%
- Zinc 1.6 mg 14%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 34.3 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 13.7 g | 1.2 g | 11.9 g |
| 1 × egg | 79 g | 135 | 10.8 g | 0.9 g | 9.4 g |
| 2 × egg | 158 g | 270 | 21.6 g | 1.8 g | 18.8 g |
| ½ × egg | 39.5 g | 68 | 5.4 g | 0.5 g | 4.7 g |
| 3 × egg | 237 g | 405 | 32.4 g | 2.7 g | 28.2 g |
| 4 × egg | 316 g | 540 | 43.2 g | 3.6 g | 37.5 g |
Questions about Turkey egg
How many calories are in 100 g of Turkey egg?
100 g of Turkey egg has 171 kcal, with 13.7 g protein, 1.2 g carbohydrate and 11.9 g fat.
How many calories are in 1 × egg (79 g) of Turkey egg?
1 × egg (79 g) of Turkey egg has 135 kcal, with 10.8 g protein, 0.9 g carbohydrate and 9.4 g fat.
How many calories are in 2 × egg (158 g) of Turkey egg?
2 × egg (158 g) of Turkey egg has 270 kcal, with 21.6 g protein, 1.8 g carbohydrate and 18.8 g fat.
How many calories are in ½ × egg (39.5 g) of Turkey egg?
½ × egg (39.5 g) of Turkey egg has 68 kcal, with 5.4 g protein, 0.5 g carbohydrate and 4.7 g fat.
How many calories are in 3 × egg (237 g) of Turkey egg?
3 × egg (237 g) of Turkey egg has 405 kcal, with 32.4 g protein, 2.7 g carbohydrate and 28.2 g fat.
How many calories are in 4 × egg (316 g) of Turkey egg?
4 × egg (316 g) of Turkey egg has 540 kcal, with 43.2 g protein, 3.6 g carbohydrate and 37.5 g fat.
Source: USDA FoodData Central 172192 · per 100 g · carbohydrate per EU label, fibre excluded
