Know what’s on your plate
Turkey breast
Calories & nutrition facts
retail parts, meat and skin, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 126 mg 5%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 9.2 mg 57%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.76 mg 44%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.4 µg 17%
- Choline 61 mg 11%
Minerals
- Calcium 9 mg 1%
- Iron 0.43 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 171 mg 14%
- Potassium 221 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 20.8 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 21 g | 0 g | 6.8 g |
| 1 × oz | 113 g | 163 | 24 g | 0 g | 7.6 g |
| 1 × breast | 1171 g | 1686 | 244 g | 0.4 g | 79 g |
| 2 × oz | 226 g | 325 | 47 g | 0.1 g | 15 g |
| ½ × oz | 56.5 g | 81 | 12 g | 0 g | 3.8 g |
| 3 × oz | 339 g | 488 | 71 g | 0.1 g | 23 g |
| 4 × oz | 452 g | 651 | 94 g | 0.1 g | 31 g |
Similar foods
- Turkey breast meatretail parts, raw114 kcal / 100 g
- Turkey breast deli meatcooked, sliced118 kcal / 100 g
- Turkey breast slicesprepackaged106 kcal / 100 g
- Turkey breast meat onlywhole, raw114 kcal / 100 g
- Turkey breast with skinhen, meat and skin, roasted178 kcal / 100 g
- Turkey hen breastmeat and skin, raw130 kcal / 100 g
- Turkey skinfrom whole (light and dark), with added solution, raw381 kcal / 100 g
- Chicken breastbroiler or fryers, breast, skinless, boneless, meat only, raw120 kcal / 100 g
- Chicken breast with skinbroilers or fryers, meat and skin, raw172 kcal / 100 g
- Pre-basted turkey breastmeat and skin, cooked, roasted126 kcal / 100 g
Questions about Turkey breast
How many calories are in 100 g of Turkey breast?
100 g of Turkey breast has 144 kcal, with 21 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz (113 g) of Turkey breast?
1 × oz (113 g) of Turkey breast has 163 kcal, with 24 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × breast (1171 g) of Turkey breast?
1 × breast (1171 g) of Turkey breast has 1686 kcal, with 244 g protein, 0.4 g carbohydrate and 79 g fat.
How many calories are in 2 × oz (226 g) of Turkey breast?
2 × oz (226 g) of Turkey breast has 325 kcal, with 47 g protein, 0.1 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey breast?
½ × oz (56.5 g) of Turkey breast has 81 kcal, with 12 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (339 g) of Turkey breast?
3 × oz (339 g) of Turkey breast has 488 kcal, with 71 g protein, 0.1 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (452 g) of Turkey breast?
4 × oz (452 g) of Turkey breast has 651 kcal, with 94 g protein, 0.1 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 171130 · per 100 g · carbohydrate per EU label, fibre excluded
